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Sun 17th Nov 2024 at 9:04am by Markonabike

Bike > General

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Time
2:09:24
Miles
19.61
Mph
9.1
Cals
955
BPM
124
B/mi
815
Asc(m)
289
Hillscore
20
Surface
Road

Notes & Comments

1) 19.61mi - 2:09:24(6:36/mi) 124/160bpm [818b/mi] 955cal

2:09:24

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	8:11	8:11 +27	7.34	46/1
2.00	31:04	22:53 +15:34	2.62	18/35
3.00	37:52	6:48 +13	8.83	18/26
4.00	47:51	9:59 +3:45	6.01	16/14
5.00	1:06:36	18:46 +14:11	3.20	13/47
6.00	1:24:57	18:21 +8:35	3.27	49/16
7.00	1:31:46	6:49 +3	8.79	20/18
8.00	1:37:45	5:58	10.05	6/26
9.00	1:46:33	8:48 +1:28	6.82	16/19
10.00	1:56:43	10:10 +2:46	5.90	3/6
11.00	2:03:26	6:43 +15	8.93	5/17
12.00	2:16:27	13:01 +5:14	4.61	4/8
13.00	3:06:20	49:53 +42:49	1.20	7/7
14.00	3:11:36	5:16 +20	11.38	12/16
15.00	3:17:04	5:28 +13	10.98	20/8
16.00	3:24:20	7:16 +18	8.25	21/9
17.00	3:29:56	5:36 +5	10.71	19/27
18.00	3:38:47	8:51 +3:36	6.78	10/24
19.00	3:47:28	8:41 +1:25	6.91	28/9
19.60	3:54:10	6:42 +2:23	5.40	14/7

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
45	8.1%	3.7
44	3.5%	6.5
25	2.7%	7.4
23	2.5%	8.0
16	1.4%	9.6
13	2.2%	8.6

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:19	More
800m	1:47	3:35	More
1km	2:23	3:51	More
Mile	4:24	4:24	More
5k	17:39	5:41	More
5 miles	27:57	5:35	More
10k	40:21	6:30	More
10 miles	1:44:46	10:29	More
Half	2:21:54	10:50	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:22	6:20
20km	1:19:47	6:25
15 miles	1:37:24	6:30
20 miles	2:12:08	6:36
40km	2:46:21	6:42
25 miles	2:47:23	6:42
42km	2:55:11	6:43
50 miles	5:49:00	6:59
56 miles	6:33:32	7:02
100 miles	12:07:38	7:17
112 miles	13:40:30	7:20

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