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Sun 17th Nov 2024 at 9:37am by RiceandPeas

Run > General
  • Time
    2:51:23
  • Miles
    16.21
  • Min/mi
    10:34
  • Pacing
    53.1%
  • WAVA
    52.14
  • Stride(cm)
    94
  • Cals
    2247
  • Watts
    350
  • Cadence
    161
  • BPM
    135
  • %MHR
    78.3
  • B/mi
    1432
  • Asc(m)
    242
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 3.63mi - 39:00(10:44/mi) 129/148bpm [1385b/mi] 514cal 321/488W
2) 9.4mi - 1:39:03(10:32/mi) 138/149bpm [1454b/mi] 1309cal 333/489W
3) 3.18mi - 33:20(10:30/mi) 136/142bpm [1427b/mi] 424cal 336/503W
39:00 1:39:03 33:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.63 41:56 41:56 +1 11:33 129 93-148 1489 144 0-168 321 0-488 68/54
13.03 2:20:58 1:39:02 10:32 138 123-149 1454 153 0-250 333 0-489 210/200
16.21 2:54:18 33:20 +1 10:30 136 128-142 1428 162 0-178 336 0-503 39/61

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 1.6% 10:39
    34 4.2% 15:24
    28 3.2% 10:19
    25 2.1% 10:50
    24 1.6% 10:21
    21 1.6% 9:52

  • Cadence Distribution

    161 avge / 250 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 161 16.1 2:43:33 10:19
    Walk 1.0 118 0.1 1:42 21:18
    Still 3.5 - - 6:09 -
    Pause 1.7 - - 2:56 -

  • Power Distribution

    350W (503 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 40.62% More
    800m 4:27 8:57 47.29% More
    1km 5:35 9:00 49.08% More
    Mile 9:17 9:17 50.20% More
    5k 30:06 9:41 52.74% More
    5 miles 49:11 9:50 52.74% More
    10k 1:01:47 9:57 52.52% More
    10 miles 1:43:50 10:23 51.76% More
    Half 2:16:34 10:26 52.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 52.04
    5km 29:45 9:35 53.35
    5M 49:16 9:51 52.65
    10km 1:02:01 9:59 52.32
    10M 1:42:42 10:16 52.33
    Half 2:16:45 10:26 51.65
    20M 3:34:08 10:42 52.27
    Mara 4:45:06 10:53 52.35
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