You can still access the old version of this page.

Sun 17th Nov 2024 at 6:06pm by Fryzigg

Run > General
  • Time
    1:00:37
  • Miles
    6.26
  • Min/mi
    9:41
  • Pacing
    89.8%
  • Stride(cm)
    91
  • Cals
    756
  • Cadence
    183
  • BPM
    136
  • %MHR
    75.8
  • B/mi
    1321
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 1km - 6:34(6:34/km) 118/132bpm [775b/km] 76cal
2) 1km - 6:07(6:07/km) 133/145bpm [813b/km] 73cal
3) 1km - 5:53(5:53/km) 137/141bpm [806b/km] 73cal
4) 1km - 5:58(5:58/km) 138/142bpm [823b/km] 77cal
5) 1km - 6:00(6:00/km) 139/142bpm [834b/km] 75cal
6) 1km - 5:54(5:54/km) 138/142bpm [813b/km] 73cal
7) 1km - 5:59(5:59/km) 139/143bpm [831b/km] 75cal
8) 1km - 5:48(5:48/km) 142/147bpm [825b/km] 75cal
9) 1km - 5:53(5:53/km) 142/150bpm [834b/km] 77cal
10) 1km - 6:06(6:06/km) 141/147bpm [860b/km] 77cal
11) 0.07km - 25(6:00/km) 139/140bpm [834b/km] 5cal
6:34 6:07 5:53 5:58 6:00 5:54 5:59 5:48 5:53 6:06 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:55 2:55 +5 11:39 113 82-125 1316 177 108-184 4/7
0.50 5:30 2:35 10:19 119 115-122 1228 181 174-186 5/3
0.75 7:56 2:26 9:45 129 119-140 1258 182 178-186 4/5
1.00 10:44 2:48 +14 11:13 135 115-145 1513 181 166-184 8/1
1.25 13:03 2:19 9:15 132 117-139 1222 184 180-188 0/9
1.50 15:23 2:20 9:22 136 131-141 1273 184 180-186 1/4
1.75 17:54 2:31 10:03 139 133-141 1396 183 178-186 3/2
2.00 20:15 2:21 9:24 138 134-141 1298 184 178-188 5/4
2.25 22:39 2:24 9:36 135 131-140 1297 182 180-186 3/5
2.50 25:01 2:22 9:28 139 131-142 1315 183 180-186 3/3
2.75 27:26 2:25 9:39 139 134-142 1342 183 180-186 4/2
3.00 29:52 2:27 9:47 139 137-140 1360 184 180-188 3/4
3.25 32:16 2:24 9:34 139 136-142 1331 185 182-188 1/3
3.50 34:40 2:24 9:34 136 134-140 1302 184 180-186 1/5
3.75 36:58 2:18 9:12 139 135-142 1278 185 182-188 2/3
4.00 39:26 2:28 9:52 139 135-142 1372 184 178-188 3/2
4.25 41:49 2:23 9:33 140 135-143 1338 185 182-188 4/4
4.50 44:09 2:20 9:19 140 134-143 1305 185 180-188 3/3
4.75 46:28 2:19 9:15 143 141-147 1323 186 180-188 4/1
5.00 48:49 2:21 9:26 141 137-143 1330 186 182-188 2/2
5.25 51:06 2:17 9:08 142 139-144 1298 185 178-190 4/2
5.50 53:29 2:22 9:30 142 134-150 1349 183 174-188 5/6
5.75 55:57 2:29 9:55 142 139-144 1408 183 178-186 2/2
6.00 58:21 2:24 9:36 140 135-142 1343 183 178-186 4/3
6.25 1:00:53 2:31 10:05 141 136-147 1423 182 176-186 7/3
6.26 1:00:57 4 10:27 140 140-140 1464 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace

  • Cadence Distribution

    183 avge / 190 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 183 6.3 1:00:37 9:44
    Walk 0.0 108 0 1 36:59
    Pause 0.5 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 0.00% More
    800m 4:34 9:11 0.00% More
    1km 5:44 9:14 0.00% More
    Mile 9:15 9:15 0.00% More
    5k 29:26 9:29 0.00% More
    5 miles 47:35 9:31 0.00% More
    10k 1:00:23 9:43 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:40 8:40
    5km 28:51 9:17
    5M 47:46 9:33
    10km 1:00:08 9:41
    10M 1:39:36 9:58
    Half 2:12:36 10:07
    20M 3:27:39 10:23
    Mara 4:36:27 10:33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,513 Fetchies!
Already a Fetchie? Sign in here