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Sun 17th Nov 2024 at 9:38am by becca7

Run > General
  • Time
    33:06
  • Miles
    3.08
  • Min/mi
    10:45
  • Pacing
    81.7%
  • WAVA
    50.48
  • Stride(cm)
    84
  • Cals
    330
  • Cadence
    178
  • BPM
    131
  • %MHR
    75.5
  • B/mi
    1403
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 134/147bpm [1392b/mi] 106cal
2) 1mi - 11:02(11:02/mi) 131/139bpm [1446b/mi] 109cal
3) 1mi - 10:53(10:53/mi) 128/139bpm [1393b/mi] 107cal
4) 0.08mi - 48(9:46/mi) 129/133bpm [1260b/mi] 8cal
10:23 11:02 10:53 48

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:21 115 88-134 1306 182 180-184 3/0
0.25 2:44 1:19 10:30 142 134-145 1491 180 176-184 2/0
0.38 4:01 1:17 10:16 143 139-147 1468 179 178-182 3/0
0.50 5:20 1:19 10:32 142 140-144 1496 178 176-180 7/0
0.63 6:33 1:13 9:47 135 129-143 1321 182 178-186 3/0
0.75 7:55 1:21 10:51 129 126-131 1399 181 174-190 0/6
0.88 9:08 1:13 9:44 130 126-135 1266 182 176-184 0/2
1.00 10:23 1:15 10:01 135 133-138 1353 181 178-184 1/2
1.13 11:33 1:10 9:20 137 135-139 1279 182 180-186 0/2
1.25 12:50 1:18 10:20 135 130-137 1396 179 140-184 1/1
1.38 14:06 1:16 10:07 135 132-137 1366 179 176-182 2/0
1.50 15:58 1:52 14:53 128 103-139 1905 171 122-184 3/1
1.63 17:27 1:29 11:50 119 105-125 1409 172 122-186 2/1
1.75 18:51 1:25 11:17 132 126-137 1490 172 132-182 4/0
1.88 20:11 1:20 10:37 130 128-131 1381 180 176-184 1/2
2.00 21:25 1:14 9:50 133 132-134 1307 179 176-182 0/2
2.13 22:39 1:14 9:53 132 129-135 1304 179 176-182 0/5
2.25 23:59 1:20 10:38 127 124-133 1350 177 144-182 2/4
2.38 25:11 1:12 9:38 133 128-137 1282 180 176-186 0/7
2.50 26:28 1:18 10:21 128 124-134 1325 179 174-182 2/2
2.63 28:25 1:56 15:31 116 102-136 1799 172 114-188 1/1
2.75 29:43 1:18 10:23 126 116-131 1308 177 174-180 1/1
2.88 31:01 1:18 10:27 136 131-139 1420 174 168-178 2/0
3.00 32:18 1:17 10:16 134 132-137 1375 175 172-182 3/3
3.08 33:07 49 9:58 129 127-132 1285 178 176-180 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    131 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.0% 10:29
    11 1.3% 12:03

  • Cadence Distribution

    178 avge / 190 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 179 3 31:20 10:19
    Walk 2.5 127 0 51 18:32
    Still 2.8 - - 57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:25 42.17% More
    800m 4:49 9:41 45.12% More
    1km 6:08 9:53 46.09% More
    Mile 10:02 10:02 48.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 48.47
    5km 33:24 10:45 50.45
    5M 55:32 11:06 49.55
    10km 1:10:02 11:16 49.21
    10M 1:56:24 11:38 48.81
    Half 2:35:18 11:51 47.79
    20M 4:04:00 12:12 47.90
    Mara 5:25:33 12:26 47.57

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