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Sun 17th Nov 2024 at 7:42am by WayOfTheDruid

Walk > Hiking
  • Time
    2:05:48
  • Miles
    4.46
  • Min/mi
    28:12
  • Stride(cm)
    55
  • Cals
    668
  • Cadence
    103
  • BPM
    105
  • %MHR
    69.2
  • B/mi
    2968
  • Asc(m)
    299
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 25:53(25:53/mi) 102/121bpm [2641b/mi] 154cal 41/107rpm
2) 1mi - 32:00(32:00/mi) 113/134bpm [3617b/mi] 188cal 34/80rpm
3) 1mi - 34:06(34:06/mi) 110/134bpm [3751b/mi] 159cal 30/79rpm
4) 1mi - 24:34(24:34/mi) 99/109bpm [2432b/mi] 104cal 43/59rpm
5) 0.46mi - 9:14(20:16/mi) 104/119bpm [2107b/mi] 63cal 51/57rpm
25:53 32:00 34:06 24:34 9:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:39 2:39 21:09 92 87-96 1945 104 86-110 294/7
0.25 5:47 3:08 25:07 85 78-94 2136 98 84-108 18/4
0.38 9:57 4:10 33:23 98 80-120 3272 93 80-98 19/2
0.50 14:07 4:10 33:17 109 101-114 3628 98 80-106 8/14
0.63 17:34 3:27 27:34 100 90-107 2757 99 94-106 12/21
0.75 20:19 2:46 22:05 103 90-114 2275 106 102-108 18/20
0.88 23:05 2:45 22:02 113 106-119 2490 105 94-108 10/6
1.00 25:53 2:49 22:28 116 109-121 2606 106 100-110 11/6
1.13 31:39 5:46 46:06 101 94-110 4656 105 92-110 4/16
1.25 34:31 2:52 22:54 105 98-114 2404 104 98-106 7/5
1.38 38:12 3:42 29:34 109 100-119 3222 99 88-106 6/1
1.50 41:45 3:33 28:21 115 105-124 3260 94 88-100 15/4
1.63 47:02 5:17 42:18 113 106-122 4780 90 80-96 12/3
1.75 51:06 4:04 32:31 117 105-124 3805 100 82-154 18/1
1.88 54:31 3:25 27:18 121 114-128 3304 91 82-100 18/2
2.00 57:53 3:22 27:00 129 121-133 3482 94 86-100 20/3
2.13 1:01:12 3:18 26:27 126 117-134 3334 97 86-106 15/5
2.25 1:05:18 4:06 32:50 110 104-117 3611 101 90-106 13/10
2.38 1:08:49 3:31 28:04 118 108-125 3312 105 94-142 4/12
2.50 1:11:26 2:37 20:56 112 108-116 2345 106 102-110 6/6
2.63 1:14:45 3:19 26:36 111 106-114 2952 105 100-108 7/10
2.75 1:23:14 8:29 1:07:53 106 94-118 7195 108 82-158 11/4
2.88 1:29:04 5:50 46:39 105 95-118 4898 101 82-106 3/12
3.00 1:31:59 2:55 23:23 98 95-105 2291 103 82-110 4/17
3.13 1:34:45 2:46 22:08 96 91-100 2125 106 100-110 5/14
3.25 1:38:25 3:39 29:14 95 91-101 2777 104 96-112 6/18
3.38 1:41:50 3:25 27:22 102 93-109 2791 109 100-114 5/12
3.50 1:44:32 2:42 21:39 101 95-107 2186 106 100-110 8/13
3.63 1:47:45 3:13 25:45 102 97-107 2626 105 90-110 1/32
3.75 1:50:37 2:52 22:53 99 95-104 2265 108 98-114 2/19
3.88 1:53:57 3:20 26:42 102 98-106 2724 103 96-110 0/15
4.00 1:56:33 2:36 20:48 100 95-105 2080 109 102-118 10/9
4.13 1:58:52 2:18 18:28 101 95-105 1865 111 110-112 12/7
4.25 2:01:14 2:22 19:00 102 100-104 1938 111 108-112 11/14
4.38 2:03:40 2:26 19:26 103 97-107 2002 109 104-112 13/1
4.46 2:05:48 2:08 26:20 112 102-119 2950 103 96-106 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 7.7% 29:01
    14 7.0% 32:23
    13 6.1% 19:51

  • Cadence Distribution

    103 avge / 158 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:08 18:09 More
    200m 2:17 18:24 More
    400m 4:39 18:43 More
    800m 9:36 19:18 More
    1km 12:26 20:00 More
    Mile 21:47 21:47 More
    5k 1:28:33 28:30 More
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