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Sun 17th Nov 2024 at 7:03am by cackleberry

Run > General

Not good
cold

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Time
1:14:01
Miles
4.73
Min/mi
15:39
Pacing
54.4%
WAVA
32.41
Stride(cm)
67
Cals
536
Cadence
154
BPM
129
%MHR
78.3
B/mi
2022
Asc(m)
318
Hillscore
30
Surface
Fell

Notes & Comments

LAKES with Harriers!
Sunday Rannerdale run, did an extra but didn't make the summit - breakfast was calling.
Fantastic sunrise, but lead legs.

1:14:01

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:21	3:21	13:23	118 63-135	1580	164 156-174	22/0
0.50	5:59	2:38	10:32	141 126-146	1485	172 168-176	5/14
0.75	8:37	2:38	10:34	140 137-144	1479	171 166-174	2/17
1.00	11:50	3:13	12:51	141 125-153	1811	172 168-180	3/9
1.25	14:30	2:40	10:39	138 126-148	1470	170 166-176	20/2
1.50	18:19	3:50	15:18	136 120-151	2082	151 90-168	34/0
1.75	22:20	4:00	16:01	128 120-137	2051	149 80-164	36/1
2.00	26:52	4:32	18:07	132 118-143	2392	150 84-162	39/1
2.25	30:05	3:13	12:53	135 131-144	1740	161 154-168	39/0
2.50	35:18	5:14	20:54	130 119-135	2718	111 100-160	37/0
2.75	40:49	5:30	22:02	128 114-135	2820	119 86-162	27/18
3.00	44:09	3:20	13:21	133 119-148	1775	158 108-176	12/23
3.25	49:49	5:40	22:40	120 87-151	2719	145 108-190	34/6
3.50	55:19	5:30	21:59	137 111-145	3013	149 94-174	6/37
3.75	58:59	3:40	14:42	126 104-152	1852	172 160-182	16/34
4.00	1:02:41	3:41	14:45	135 117-151	1992	152 86-190	7/46
4.25	1:06:10	3:30	13:58	132 117-145	1844	172 112-222	0/73
4.50	1:10:19	4:09	16:37	116 99-130	1927	176 86-220	0/38
4.73	1:14:01	3:42	15:50	123 111-130	1948	159 110-178	2/26

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
129 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
204	9.0%	18:15
24	5.3%	12:58
20	11.3%	14:47
19	14.4%	21:44
19	17.4%	32:48
16	12.6%	17:31

Cadence Distribution
154 avge / 222 max Stride Length: 67cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	70.2	167	3.9	52:00	13:12
Walk	24.2	111	0.8	17:54	22:31
Still	5.6	-	-	4:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	39.34%	More
800m	5:08	10:19	39.24%	More
1km	6:22	10:15	41.13%	More
Mile	11:00	11:00	40.48%	More
5k	47:36	15:19	32.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:15	14:15	31.23
5km	47:24	15:15	32.80
5M	1:18:30	15:42	32.32
10km	1:38:50	15:54	32.14
10M	2:43:40	16:22	31.90
Half	3:37:55	16:38	31.25
20M	5:41:15	17:04	31.32
Mara	7:34:20	17:20	31.10

Bespoke Fields

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Borg Rating of Perceived Exertion

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2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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