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Sat 16th Nov 2024 at 4:24pm by Evan

Walk > General
  • Time
    13:08
  • Miles
    0.71
  • Min/mi
    18:30
  • Stride(cm)
    81
  • Cals
    112
  • Cadence
    108
  • BPM
    91
  • %MHR
    57.4
  • B/mi
    1689
  • Asc(m)
    64
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.71mi - 13:08(18:35/mi) 91/104bpm [1691b/mi] 112cal 54/79rpm 3.23/0mph
13:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:29 99 95-104 2027 108 98-158 5/7
0.13 2:29 1:12 19:13 94 93-95 1807 101 98-104 0/8
0.19 3:44 1:16 20:09 93 93-93 1874 112 98-122 12/4
0.25 4:50 1:05 17:25 92 92-93 1603 107 104-114 21/1
0.31 5:56 1:07 17:48 92 91-92 1638 107 102-114 2/16
0.38 6:58 1:02 16:27 91 91-91 1497 106 102-114 6/2
0.44 8:05 1:07 17:46 91 90-91 1617 106 104-108 3/1
0.50 9:13 1:08 18:14 90 89-90 1641 112 106-118 2/2
0.56 10:24 1:11 18:49 89 88-89 1674 105 104-110 4/2
0.63 11:28 1:05 17:13 88 88-88 1516 115 106-124 3/4
0.69 12:41 1:12 19:20 87 87-88 1682 107 100-118 2/3
0.71 13:07 26 20:21 87 87-87 1771 103 102-106 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 21.6% 19:18

  • Cadence Distribution

    108 avge / 158 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:16 More
    800m 8:48 17:42 More
    1km 11:15 18:06 More
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