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Sat 16th Nov 2024 at 12:59pm by saraburp

Bike > General
  • Time
    16:52
  • Miles
    2.26
  • Mph
    8
  • Cals
    146
  • BPM
    134
  • B/mi
    1000
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 2.26mi - 16:52(7:28/mi) 137/158bpm [1023b/mi] 146cal
16:52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 52 52 4.31 104 84-121 1449 0/0
0.13 1:24 31 7.14 111 104-119 932 0/1
0.19 1:51 27 8.26 110 106-118 799 1/1
0.25 2:09 18 12.17 117 112-122 577 1/0
0.31 2:38 28 7.92 113 103-126 856 0/1
0.38 2:57 19 11.93 130 126-132 654 0/1
0.44 3:13 16 13.72 127 120-133 555 0/3
0.50 3:29 15 14.60 127 117-134 522 1/3
0.56 3:48 19 11.82 137 131-141 695 3/1
0.63 4:42 55 4.13 127 108-145 1847 3/1
0.69 5:04 22 10.44 124 118-132 713 0/0
0.75 5:23 20 11.48 138 133-141 721 0/2
0.81 5:41 18 12.45 142 140-144 684 3/1
0.88 6:02 21 10.95 146 145-147 800 2/1
0.94 6:22 20 11.10 150 146-153 811 3/1
1.00 6:43 21 10.53 152 150-153 866 1/1
1.06 7:07 23 9.70 149 144-152 921 3/0
1.13 7:35 29 7.82 145 140-152 1112 2/1
1.19 7:57 22 10.29 156 155-156 910 1/1
1.25 8:19 21 10.61 156 154-157 883 2/0
1.31 8:38 19 11.56 156 155-157 809 2/0
1.38 9:10 32 6.95 143 139-153 1235 1/1
1.44 9:31 21 10.79 145 144-147 806 1/1
1.50 9:53 21 10.53 146 142-149 832 2/1
1.56 10:12 20 11.34 148 148-149 783 1/0
1.63 10:34 22 10.46 153 151-153 877 0/1
1.69 10:54 20 11.28 153 152-154 814 1/1
1.75 11:12 18 12.48 152 151-153 731 0/0
1.81 11:30 18 12.56 156 155-157 745 3/0
1.88 11:54 24 9.38 147 143-153 940 1/0
1.94 12:13 19 11.97 146 145-146 732 0/0
2.00 12:31 18 12.34 145 142-147 705 0/0
2.06 13:24 53 4.22 135 117-156 1921 0/0
2.13 14:08 43 5.18 149 143-154 1726 0/0
2.19 14:34 26 8.67 152 149-153 1052 0/0
2.25 15:15 41 5.43 149 143-154 1647 2/0
2.26 16:52 1:37 0.32 130 114-153 24033 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 157 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:07 4:31 More
    800m 2:36 5:15 More
    1km 3:19 5:20 More
    Mile 5:47 5:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:21:36 8:10
    20km 1:42:44 8:16
    15 miles 2:05:25 8:22
    20 miles 2:50:07 8:30
    40km 3:34:12 8:37
    25 miles 3:35:31 8:37
    42km 3:45:34 8:39
    50 miles 7:29:21 8:59
    56 miles 8:26:42 9:03
    100 miles 15:36:52 9:22
    112 miles 17:36:26 9:26
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