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Sat 16th Nov 2024 at 4:50pm by AliBBR

Run > General
  • Time
    16:46
  • Miles
    1.96
  • Min/mi
    8:33
  • Pacing
    95.1%
  • WAVA
    56.67
  • Stride(cm)
    105
  • Cals
    164
  • Watts
    215
  • Cadence
    178
  • BPM
    147
  • B/mi
    1261
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 140/156bpm [1187b/mi] 76cal 219/W 7.08/7.69mph
2) 0.96mi - 8:18(8:39/mi) 155/169bpm [1341b/mi] 88cal 211/W 6.93/8.1mph
8:29 8:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:41 93 76-114 900 180 170-186 210 5-309 28/0
0.13 1:08 32 8:29 131 115-140 1111 180 176-188 215 188-233 1/1
0.19 1:40 32 8:24 137 136-140 1151 181 178-186 208 192-229 0/2
0.25 2:11 31 8:17 133 132-136 1101 180 176-186 218 208-237 0/0
0.31 2:41 30 8:05 133 132-136 1076 184 182-186 226 219-229 0/0
0.38 3:12 31 8:14 136 136-137 1120 181 176-186 220 204-252 1/1
0.44 3:44 32 8:30 142 137-144 1207 181 176-188 235 218-268 2/1
0.50 4:14 31 8:12 144 143-145 1180 182 178-186 224 212-242 1/0
0.56 4:46 31 8:21 147 144-151 1228 181 178-182 227 216-246 2/1
0.63 5:17 31 8:19 151 151-152 1256 182 178-186 223 212-241 1/0
0.69 5:48 31 8:14 153 152-156 1260 180 176-186 228 208-253 1/1
0.75 6:19 31 8:12 150 148-154 1229 183 180-184 230 212-247 1/0
0.81 6:49 30 8:05 148 145-151 1197 184 182-186 230 222-251 1/0
0.88 7:20 31 8:14 149 145-151 1227 183 178-188 228 220-234 1/1
0.94 7:50 31 8:09 150 149-151 1223 182 178-186 219 208-228 0/1
1.00 8:28 37 9:59 145 142-149 1448 165 134-180 183 126-227 1/1
1.06 8:58 31 8:10 143 139-145 1167 182 176-194 216 199-244 1/1
1.13 9:29 31 8:14 134 134-138 1103 182 180-186 228 215-259 1/0
1.19 10:01 32 8:34 136 134-138 1166 180 178-182 221 206-242 0/0
1.25 10:33 32 8:30 143 138-152 1215 179 174-186 212 203-224 1/1
1.31 11:04 31 8:08 156 152-158 1269 181 180-182 218 215-224 0/1
1.38 11:35 31 8:14 164 158-169 1350 183 180-188 224 216-241 0/1
1.44 12:05 31 8:09 164 163-167 1337 182 180-190 225 217-247 1/0
1.50 12:36 31 8:16 162 159-164 1340 182 180-184 227 219-242 0/1
1.56 13:08 31 8:21 163 159-164 1362 181 180-182 210 199-221 1/1
1.63 13:39 32 8:30 162 160-164 1376 179 176-182 214 206-220 1/0
1.69 14:10 31 8:14 160 160-161 1318 183 180-186 223 205-241 0/1
1.75 14:41 31 8:19 160 158-162 1330 181 178-184 219 204-234 1/1
1.81 15:13 31 8:24 160 160-161 1344 180 178-180 216 214-224 1/1
1.88 15:45 32 8:36 162 160-163 1392 178 174-180 219 206-238 0/2
1.94 16:22 37 9:56 160 158-162 1590 158 110-182 182 82-221 0/1
1.96 16:46 24 19:18 159 157-162 3069 117 110-122 96 90-104 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 169 max Delete HR Trace

  • Cadence Distribution

    178 avge / 194 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 180 1.9 16:03 8:23
    Walk 4.1 122 0 41 15:35
    Still 0.2 - - 2 -

  • Power Distribution

    215W (309 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 42.55% More
    800m 4:05 8:13 49.90% More
    1km 5:06 8:12 52.62% More
    Mile 8:21 8:21 55.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 56.40
    5km 27:19 8:48 56.16
    5M 45:15 9:03 55.35
    10km 56:58 9:10 54.93
    10M 1:34:20 9:26 54.52
    Half 2:05:36 9:35 54.07
    20M 3:16:40 9:50 54.07
    Mara 4:21:51 10:00 54.32
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