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Sat 16th Nov 2024 at 3:59pm by nollie

Run > General

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Time
26:03
Miles
2.90
Min/mi
8:59
WAVA
46.14
Stride(cm)
100
Cals
330
Watts
278
Cadence
179
BPM
133
%MHR
77.9
B/mi
1197
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

1) 3.67km - 20:00(5:27/km) 132/146bpm [719b/km] 254cal 274/369W
2) 0.99km - 6:03(6:07/km) 138/149bpm [843b/km] 76cal 250/357W

20:00 6:03

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	110 96-121	1076	179 114-188	256 30-309	3/0
0.25	2:20	1:07	8:54	127 120-133	1131	181 174-190	285 254-369	2/0
0.38	3:25	1:04	8:36	137 133-138	1178	179 168-190	283 242-314	2/1
0.50	4:25	1:01	8:05	140 138-145	1132	183 176-188	309 280-343	3/1
0.63	5:49	1:24 +12	11:10	143 134-146	1597	181 158-190	290 204-361	3/1
0.75	6:46	57	7:33	136 131-140	1026	180 170-186	297 247-349	1/4
0.88	7:47	1:02	8:15	140 139-142	1154	175 166-180	316 303-343	1/0
1.00	8:48	1:01	8:07	142 141-143	1152	175 166-180	311 289-346	1/2
1.13	9:57	1:09	9:12	143 141-145	1317	172 162-184	273 250-311	0/2
1.25	11:08	1:11	9:28	143 138-145	1354	179 170-186	285 152-342	1/2
1.38	51:39	40:31 +39:36	5:24:06	113 91-138	36624	183 170-196	279 210-321	2/9
1.50	52:52	1:13	9:43	128 117-133	1244	191 184-196	284 266-294	2/0
1.63	53:56	1:04	8:30	130 124-135	1106	186 176-196	269 252-292	2/1
1.75	54:59	1:03	8:23	131 126-134	1097	186 178-196	275 259-292	1/1
1.88	56:00	1:01	8:07	131 129-132	1063	185 176-196	276 265-298	1/1
2.00	57:13	1:13	9:46	133 122-144	1299	182 170-192	273 181-316	4/0
2.13	58:23	1:10	9:20	119 114-122	1112	178 114-194	275 147-339	5/0
2.25	59:30	1:07	8:54	130 121-138	1157	180 170-190	264 209-313	0/5
2.38	1:00:48	1:18	10:27	132 125-140	1379	173 154-190	267 13-331	7/1
2.50	1:02:02	1:14	9:52	135 131-146	1332	174 92-184	269 203-330	5/0
2.63	1:03:08	1:06	8:44	146 142-149	1275	179 176-184	271 246-279	1/0
2.75	1:04:36	1:28	11:45	139 125-149	1633	171 128-182	213 69-273	0/7
2.88	1:05:39	1:03	8:25	137 126-146	1154	178 166-190	290 234-357	1/1
2.90	1:05:50	11	8:22	147 146-147	1230	179 170-184	307 292-326	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
133 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	1.2%	9:16
11	1.9%	9:48

Cadence Distribution
179 avge / 196 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	60.6	180	2.9	24:14	22:15
Walk	0.6	112	0	41	37:02
Still	1.1	-	-	1:07	-
Pause	37.7	-	-	39:48	-

Power Distribution
278W (369 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	38.14%	More
800m	4:06	8:14	41.17%	More
1km	5:12	8:22	42.49%	More
Mile	8:39	8:39	44.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	45.22
5km	28:01	9:01	46.16
5M	46:24	9:17	45.58
10km	58:26	9:24	45.33
10M	1:36:45	9:41	45.30
Half	2:08:49	9:50	44.71
20M	3:21:43	10:05	45.25
Mara	4:28:34	10:15	45.32

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Sat 16th Nov 2024 at 3:59pm by nollie

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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