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Sat 16th Nov 2024 at 2:34pm by GuyVanDamme

Run > General
  • Time
    31:09
  • Miles
    3.16
  • Min/mi
    9:51
  • Pacing
    87.4%
  • WAVA
    51.81
  • Stride(cm)
    95
  • Cals
    328
  • Watts
    224
  • Cadence
    172
  • BPM
    152
  • B/mi
    1496
  • Surface
    Road

Notes & Comments

1) 1km - 6:41(6:41/km) 158/174bpm [1057b/km] 84/90rpm 208/251W 8.97/11.47kmph
2) 1km - 6:23(6:24/km) 168/175bpm [1075b/km] 86/90rpm 213/279W 9.38/12.53kmph
3) 1km - 5:53(5:53/km) 146/171bpm [859b/km] 87/90rpm 228/278W 10.2/13.22kmph
4) 1km - 5:49(5:50/km) 144/159bpm [839b/km] 87/89rpm 235/274W 10.29/12.85kmph
5) 1km - 5:49(5:49/km) 141/149bpm [821b/km] 86/89rpm 234/275W 10.3/12.55kmph
6) 0.09km - 31(5:48/km) 141/149bpm [819b/km] 86/89rpm 234/275W 10.3/12.55kmph
6:41 6:23 5:53 5:49 5:49 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:41 6:41 10:45 158 95-174 1699 167 0-180 207 0-250 7/6
1.24 13:01 6:21 10:15 168 146-175 1722 172 152-180 213 0-278 7/5
1.86 18:56 5:55 9:31 147 139-171 1399 174 160-180 227 104-278 4/4
2.48 24:45 5:49 9:23 144 139-159 1351 173 148-178 234 128-274 6/5
3.10 30:34 5:49 9:23 141 130-149 1322 171 152-178 233 96-274 4/3
3.15 31:06 32 10:13 139 137-140 1420 168 156-172 230 210-238 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 175 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 171 3.2 31:04 9:50
    Walk 0.1 70 0 2 4:28:22
    Still 0.2 - - 3 -

  • Power Distribution

    224W (278 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 41.87% More
    800m 4:22 8:46 48.25% More
    1km 5:35 8:59 49.09% More
    Mile 9:12 9:12 50.67% More
    5k 30:25 9:47 52.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 50.63
    5km 30:36 9:51 51.87
    5M 50:40 10:08 51.20
    10km 1:03:47 10:16 50.87
    10M 1:45:38 10:34 50.87
    Half 2:20:38 10:44 50.23
    20M 3:40:14 11:01 50.83
    Mara 4:53:13 11:11 50.90
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