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Sat 16th Nov 2024 at 12:53pm by GuyVanDamme

Walk > General
  • Time
    18:39
  • Miles
    0.97
  • Min/mi
    19:14
  • Stride(cm)
    80
  • Cals
    115
  • Watts
    95
  • Cadence
    105
  • BPM
    102
  • B/mi
    1959
  • Surface
    Road

Notes & Comments

1) 1km - 11:17(11:18/km) 103/110bpm [1163b/km] 53/56rpm 5.31/6.09kmph
2) 0.65km - 7:21(11:17/km) 103/110bpm [1163b/km] 53/56rpm 5.31/6.09kmph
11:17 7:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:10 1:10 18:48 91 80-98 1711 99 88-102 89 80-102 1/2
0.13 2:18 1:08 18:03 101 98-104 1823 104 100-106 94 88-100 0/0
0.19 3:48 1:30 24:03 100 90-105 2404 105 104-106 97 86-112 0/1
0.25 4:57 1:09 18:17 99 90-103 1810 107 92-108 99 68-112 1/0
0.31 6:02 1:05 17:22 107 103-110 1859 107 100-112 94 80-106 0/1
0.38 7:04 1:02 16:37 109 107-109 1812 109 106-110 102 94-112 1/0
0.44 8:07 1:03 16:44 109 108-110 1824 109 106-112 102 92-112 0/0
0.50 9:11 1:04 17:01 102 96-108 1735 106 104-108 95 90-102 0/0
0.56 10:16 1:05 17:20 105 99-107 1820 107 104-110 102 92-110 1/0
0.63 11:23 1:07 17:48 108 105-110 1922 109 106-110 99 92-108 0/1
0.69 12:27 1:05 17:16 109 106-110 1882 108 104-110 94 90-106 0/1
0.75 13:32 1:04 17:10 107 104-109 1837 108 106-110 97 92-102 3/1
0.81 14:57 1:26 22:52 102 96-105 2332 103 94-108 93 76-108 1/0
0.88 16:45 1:47 28:38 95 88-99 2720 97 86-102 92 72-108 1/0
0.94 18:03 1:18 20:47 95 91-100 1974 99 94-104 86 82-90 0/0
0.97 18:39 36 19:36 99 94-103 1940 98 96-100 85 82-88 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 110 max Delete HR Trace

  • Power Distribution

    95W (112 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:45 More
    800m 8:29 17:04 More
    1km 10:50 17:27 More
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