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Sat 16th Nov 2024 at 1:40pm by TimG

Run > Treadmill
  • Time
    27:32
  • Miles
    3.01
  • Min/mi
    9:09
  • Pacing
    72.5%
  • WAVA
    57.32
  • Stride(cm)
    104
  • Cals
    323
  • Cadence
    170
  • BPM
    142
  • %MHR
    74.5
  • B/mi
    1295
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:37(9:37/mi) 138/151bpm [1328b/mi] 111cal
2) 1mi - 8:50(8:50/mi) 143/150bpm [1263b/mi] 105cal
3) 1mi - 8:58(8:58/mi) 143/151bpm [1282b/mi] 106cal
4) 0.01mi - 7(9:03/mi) 147/149bpm [1330b/mi] 1cal
9:37 8:50 8:58 7

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:11 2:11 17:28 120 93-133 2097 174 164-182
0.25 3:19 1:08 9:06 139 132-147 1264 173 172-174
0.38 4:23 1:04 8:32 142 139-146 1211 174 172-176
0.50 5:29 1:06 8:50 143 138-147 1263 172 168-174
0.63 6:30 1:01 8:07 145 142-150 1178 171 170-172
0.75 7:31 1:00 8:01 148 145-151 1187 171 170-172
0.88 8:34 1:03 8:26 148 145-151 1247 170 168-172
1.00 9:37 1:03 8:27 141 138-146 1192 170 168-172
1.13 10:40 1:03 8:26 145 141-149 1222 169 168-172
1.25 11:45 1:05 8:41 143 140-148 1241 169 166-172
1.38 12:53 1:08 9:03 142 140-144 1284 169 166-172
1.50 14:01 1:08 9:05 143 140-146 1298 169 166-172
1.63 15:07 1:05 8:43 144 142-146 1254 168 166-170
1.75 16:14 1:07 8:55 143 140-147 1275 169 166-170
1.88 17:21 1:07 8:57 141 139-143 1262 168 166-170
2.00 18:27 1:06 8:50 146 143-150 1291 168 166-170
2.13 19:35 1:08 9:04 145 143-151 1314 168 164-170
2.25 20:43 1:08 9:08 139 132-147 1269 167 164-170
2.38 21:50 1:07 8:56 144 137-149 1287 168 164-170
2.50 23:00 1:10 9:18 144 142-148 1338 168 164-170
2.63 24:04 1:04 8:34 146 143-149 1252 168 166-170
2.75 25:11 1:06 8:51 141 136-146 1249 168 166-170
2.88 26:19 1:08 9:05 143 136-148 1300 169 166-172
3.00 27:25 1:06 8:49 146 143-150 1287 167 164-170
3.01 27:32 7 9:14 147 146-149 1356 169 168-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 151 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 45.02% More
    800m 4:06 8:14 52.59% More
    1km 5:08 8:16 54.65% More
    Mile 8:26 8:26 56.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 55.79
    5km 28:28 9:10 57.24
    5M 47:09 9:26 56.55
    10km 59:22 9:33 56.21
    10M 1:38:18 9:50 56.27
    Half 2:10:53 9:59 55.56
    20M 3:24:58 10:15 56.22
    Mara 4:32:53 10:25 56.31
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