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Sat 16th Nov 2024 at 8:22am by Chucky99

Run > General
  • Time
    1:02:55
  • Miles
    6.59
  • Min/mi
    9:33
  • Pacing
    85.2%
  • WAVA
    50.24
  • Stride(cm)
    94
  • Cals
    697
  • Cadence
    179
  • BPM
    125
  • %MHR
    72.3
  • B/mi
    1195
  • Asc(m)
    170
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:20(6:20/km) 111/121bpm [702b/km] 64cal
2) 1km - 5:50(5:50/km) 117/125bpm [682b/km] 63cal
3) 1km - 5:41(5:41/km) 119/124bpm [677b/km] 62cal
4) 1km - 5:41(5:41/km) 129/134bpm [732b/km] 68cal
5) 1km - 5:47(5:47/km) 128/132bpm [739b/km] 67cal
6) 1km - 5:56(5:56/km) 132/142bpm [783b/km] 69cal
7) 1km - 5:48(5:48/km) 127/137bpm [736b/km] 64cal
8) 1km - 5:52(5:52/km) 127/136bpm [745b/km] 65cal
9) 1km - 6:01(6:01/km) 130/138bpm [783b/km] 70cal
10) 1km - 5:47(5:47/km) 134/139bpm [775b/km] 67cal
11) 0.6km - 4:13(7:00/km) 124/139bpm [868b/km] 38cal
6:20 5:50 5:41 5:41 5:47 5:56 5:48 5:52 6:01 5:47 4:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:48 103 71-114 1113 167 114-176 21/0
0.50 5:11 2:29 9:57 118 114-121 1174 174 168-178 15/0
0.75 7:32 2:21 9:24 118 113-125 1109 176 172-180 5/14
1.00 9:56 2:23 9:34 116 110-125 1109 175 172-178 6/12
1.25 12:13 2:17 9:10 115 110-121 1054 178 174-184 2/10
1.50 14:29 2:16 9:03 120 113-123 1086 177 174-180 4/9
1.75 16:48 2:19 9:14 116 113-123 1071 178 176-182 5/7
2.00 19:05 2:17 9:08 126 122-132 1151 180 176-184 6/9
2.25 21:22 2:17 9:10 127 125-129 1164 181 174-186 13/5
2.50 23:38 2:16 9:05 131 123-134 1190 181 176-186 7/6
2.75 25:55 2:17 9:06 127 123-130 1156 180 176-186 8/15
3.00 28:16 2:21 9:24 127 123-130 1194 180 174-184 4/8
3.25 30:40 2:24 9:35 130 128-133 1245 180 176-184 13/4
3.50 33:46 3:06 +43 12:26 133 113-142 1653 179 172-186 14/7
3.75 36:08 2:22 9:29 132 117-139 1252 184 178-190 14/6
4.00 38:28 2:20 9:19 133 126-137 1239 182 170-188 6/14
4.25 40:48 2:20 9:22 121 115-129 1133 181 174-186 1/15
4.50 43:11 2:23 9:30 129 121-136 1226 184 180-188 20/5
4.75 45:34 2:23 9:34 128 116-136 1224 182 176-186 5/13
5.00 47:51 2:17 9:08 123 120-125 1124 183 178-188 4/10
5.25 50:15 2:24 9:36 127 120-131 1219 184 178-188 9/6
5.50 52:45 2:29 9:57 133 128-138 1323 182 178-186 11/3
5.75 55:08 2:23 9:32 135 133-137 1287 184 180-188 11/2
6.00 57:25 2:18 9:11 137 134-139 1258 184 180-188 11/10
6.25 59:42 2:17 9:09 128 123-134 1171 185 182-188 4/13
6.50 1:02:45 3:02 12:09 125 109-139 1519 154 114-222 6/13
6.59 1:03:38 53 10:03 122 120-126 1226 183 176-186 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 5.1% 10:26
    19 3.5% 9:26
    13 9.3% 9:51
    12 3.4% 9:38
    10 7.8% 10:25
    10 5.1% 9:03

  • Cadence Distribution

    179 avge / 222 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 180 6.5 1:01:18 9:32
    Walk 2.5 121 0.1 1:37 18:58
    Pause 1.1 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 38.42% More
    800m 4:25 8:53 43.93% More
    1km 5:36 9:01 45.13% More
    Mile 9:07 9:07 47.08% More
    5k 28:56 9:19 50.50% More
    5 miles 47:22 9:28 50.23% More
    10k 59:04 9:30 50.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 50.31
    5km 28:21 9:07 51.53
    5M 46:57 9:23 50.67
    10km 59:07 9:31 50.26
    10M 1:37:54 9:47 50.16
    Half 2:10:20 9:57 49.47
    20M 3:24:06 10:12 50.06
    Mara 4:31:44 10:22 50.14
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