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Sat 16th Nov 2024 at 7:34am by 2old

Bike > General
  • Time
    41:39
  • Miles
    6.01
  • Mph
    8.7
  • Cals
    293
  • BPM
    104
  • %MHR
    60.3
  • B/mi
    719
  • Asc(m)
    134
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 5mi - 33:57(6:47/mi) 103/139bpm [699b/mi] 236cal
2) 1.01mi - 7:42(7:37/mi) 112/134bpm [854b/mi] 57cal
33:57 7:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:40 3:40 4.09 72 56-87 1057 1/3
0.50 6:43 3:03 4.92 118 86-139 1439 9/4
0.75 7:42 59 15.20 105 101-110 415 9/0
1.00 8:27 45 20.00 101 98-104 303 23/0
1.25 9:28 1:01 14.78 109 99-116 442 6/11
1.50 10:07 39 23.25 97 89-111 250 1/11
1.75 11:05 58 15.59 97 93-100 373 1/20
2.00 12:37 1:32 9.74 115 105-127 708 10/2
2.25 13:54 1:17 11.63 114 108-120 588 9/12
2.50 18:02 4:07 3.64 97 86-108 1600 1/10
2.75 19:28 1:26 10.46 99 89-113 568 3/3
3.00 20:34 1:07 13.52 114 101-119 506 5/3
3.25 21:36 1:02 14.59 107 101-111 440 5/3
3.50 22:37 1:01 14.71 104 99-109 424 3/8
3.75 23:49 1:12 12.50 103 95-109 494 3/2
4.00 28:26 4:36 3.26 89 80-96 1640 5/2
4.25 29:31 1:05 13.75 115 99-121 502 3/9
4.50 30:35 1:04 14.00 120 116-125 514 11/2
4.75 32:10 1:35 9.51 123 114-131 776 19/3
5.00 33:55 1:45 8.55 127 118-133 892 7/4
5.25 35:09 1:13 12.27 112 111-118 548 13/3
5.50 36:49 1:40 9.01 122 107-130 812 3/21
5.75 37:53 1:05 13.93 124 105-134 534 1/20
6.00 40:42 2:48 5.35 107 95-129 1200 5/2
6.01 41:39 57 0.64 96 89-102 8953 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    43 8.5% 4.7
    21 4.3% 7.3
    12 6.2% 8.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:25 More
    800m 1:31 3:03 More
    1km 2:00 3:13 More
    Mile 3:17 3:17 More
    5k 16:15 5:14 More
    5 miles 29:58 6:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:11:27 7:09
    20km 1:29:58 7:14
    15 miles 1:49:49 7:19
    20 miles 2:28:58 7:27
    40km 3:07:34 7:33
    25 miles 3:08:43 7:33
    42km 3:17:31 7:34
    50 miles 6:33:28 7:52
    56 miles 7:23:42 7:55
    100 miles 13:40:22 8:12
    112 miles 15:25:05 8:16
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