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Sat 16th Nov 2024 at 11:31am by maximjc

Walk > General
  • Time
    15:42
  • Miles
    0.66
  • Min/mi
    23:47
  • Stride(cm)
    57
  • Cals
    86
  • Cadence
    119
  • BPM
    94
  • %MHR
    54.9
  • B/mi
    2235
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:54(19:10/mi) 94/116bpm [1801b/mi] 69cal 59/68rpm 3.13/4.38mph
2) 0.04mi - 3:48(1:45:05/mi) 95/115bpm [9982b/mi] 17cal 60/62rpm 0.57/4.19mph
11:54 3:48

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:12 1:12 19:18 99 93-106 1910 120 114-124
0.13 2:20 1:07 17:58 87 81-93 1564 116 112-118
0.19 4:11 1:51 29:43 86 75-98 2555 119 104-132
0.25 5:21 1:09 18:31 85 80-87 1574 121 116-126
0.31 6:19 58 15:33 93 89-98 1447 119 116-120
0.38 7:20 1:01 16:18 100 95-103 1630 116 112-120
0.44 8:23 1:03 16:42 95 92-98 1586 115 106-122
0.50 9:22 59 15:47 86 80-92 1357 116 110-120
0.56 10:52 1:31 24:09 99 82-110 2390 123 116-136
0.63 11:57 1:04 17:12 113 110-116 1943 121 114-124
0.66 15:38 3:41 1:54:37 98 82-115 11233 119 116-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 116 max Delete HR Trace

  • Cadence Distribution

    119 avge / 136 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:59 More
    800m 8:54 17:55 More
    1km 11:52 19:05 More
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