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Sat 16th Nov 2024 at 8:03am by TwirlyTutuBoy

Walk > General
  • Time
    2:25:03
  • Miles
    2.91
  • Min/mi
    49:51
  • Stride(cm)
    27
  • Cals
    509
  • Cadence
    121
  • BPM
    81
  • %MHR
    42.6
  • B/mi
    4055
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 27:20(27:20/mi) 79/99bpm [2160b/mi] 110cal 37/88rpm
2) 1mi - 43:50(43:50/mi) 87/124bpm [3813b/mi] 181cal 22/93rpm
3) 0.91mi - 1:13:54(1:21:33/mi) 78/122bpm [6361b/mi] 218cal 7/97rpm
27:20 43:50 1:13:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:59 4:59 39:53 82 73-95 3271 123 90-130 3/6
0.25 9:59 5:00 39:58 82 66-99 3277 116 88-124 3/3
0.38 12:27 2:29 19:49 79 66-91 1566 122 106-124 2/3
0.50 16:57 4:29 35:52 80 72-92 2870 128 100-176 5/2
0.63 20:11 3:14 25:56 65 57-75 1685 118 112-128 5/1
0.75 22:46 2:35 20:43 87 72-94 1802 119 110-130 2/5
0.88 25:02 2:15 18:02 79 76-86 1424 122 114-128 3/2
1.00 27:19 2:18 18:23 75 68-89 1379 122 108-128 2/2
1.13 29:53 2:34 20:31 86 76-99 1764 125 122-130 1/5
1.25 31:58 2:05 16:40 86 82-90 1434 125 122-128 2/3
1.38 34:05 2:07 16:56 89 75-103 1506 125 122-128 4/4
1.50 36:16 2:10 17:23 97 93-100 1687 123 118-124 4/4
1.63 46:21 10:05 1:20:40 97 83-124 7824 129 114-186 3/4
1.75 56:19 9:58 1:19:48 92 70-121 7341 123 98-136 3/3
1.88 1:00:47 4:28 35:43 80 69-95 2857 117 94-128 4/3
2.00 1:11:08 10:21 1:22:48 76 63-90 6293 115 82-132 2/3
2.13 1:33:25 22:17 2:58:20 74 60-91 13196 115 82-154 3/2
2.25 1:55:24 21:59 2:55:50 83 67-122 14595 105 98-114 4/3
2.38 2:05:53 10:28 1:23:48 86 61-104 7206 124 96-194 4/5
2.50 2:08:46 2:54 23:08 77 71-84 1782 118 110-130 3/3
2.63 2:12:33 3:46 30:10 77 68-91 2323 123 112-138 5/2
2.75 2:16:24 3:52 30:52 78 68-91 2408 120 102-132 6/3
2.88 2:24:04 7:40 1:01:20 72 60-83 4417 118 104-132 3/4
2.91 2:25:03 59 31:28 91 85-94 2863 - 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 124 max Delete HR Trace

  • Cadence Distribution

    121 avge / 194 max Stride Length: 27cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:40 More
    800m 8:49 17:43 More
    1km 11:08 17:54 More
    Mile 18:35 18:35 More
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