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Sat 16th Nov 2024 at 9:11am by markrunningman

Run > General
  • Time
    26:18
  • Miles
    3.35
  • Min/mi
    7:51
  • Pacing
    88.8%
  • WAVA
    65.40
  • Stride(cm)
    118
  • Cals
    242
  • Cadence
    173
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1109
  • Asc(m)
    120
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 143/172bpm [1121b/mi] 77cal 7.65/7.95mph
2) 1mi - 7:44(7:44/mi) 130/137bpm [1005b/mi] 60cal 7.76/8.1mph
3) 1mi - 8:04(8:04/mi) 140/154bpm [1129b/mi] 74cal 7.44/8.47mph
4) 0.35mi - 2:40(7:33/mi) 162/180bpm [1222b/mi] 31cal 7.95/8.7mph
7:50 7:44 8:04 2:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:57 139 107-162 1105 164 104-174 4/0
0.25 1:58 59 7:51 164 159-170 1288 171 170-172 13/0
0.38 2:56 57 7:37 157 154-161 1197 171 170-172 1/2
0.50 3:54 58 7:44 155 151-159 1200 172 172-174 0/13
0.63 4:52 58 7:47 154 151-156 1200 172 172-172 0/7
0.75 5:52 1:00 7:58 133 119-157 1059 173 172-174 4/5
0.88 7:10 1:18 +20 10:28 121 106-130 1266 170 120-174 5/3
1.00 8:10 1:00 7:57 116 106-119 922 174 172-176 2/8
1.13 9:10 1:00 8:00 123 120-128 984 174 172-176 1/8
1.25 10:07 57 7:33 129 124-133 974 175 174-176 6/6
1.38 11:03 57 7:33 134 128-136 1012 176 174-180 6/4
1.50 12:00 57 7:35 133 131-137 1008 175 174-176 11/4
1.63 12:57 57 7:36 132 130-133 1004 174 172-176 1/14
1.75 13:56 59 7:49 129 127-132 1008 177 174-182 5/5
1.88 14:55 1:00 7:56 134 131-136 1063 174 168-176 10/1
2.00 15:54 59 7:51 132 131-136 1035 176 174-176 6/13
2.13 16:54 1:00 8:04 136 131-139 1097 176 174-178 10/1
2.25 18:00 1:06 8:44 139 138-141 1214 175 174-178 9/1
2.38 19:03 1:03 8:23 138 135-139 1157 176 174-178 8/2
2.50 20:03 1:00 8:02 138 134-140 1109 175 174-178 8/1
2.63 21:06 1:03 8:25 138 133-143 1161 175 174-176 13/2
2.75 22:09 1:03 8:22 142 139-146 1187 173 166-178 7/4
2.88 23:06 57 7:39 143 141-147 1094 176 172-178 4/10
3.00 23:58 51 6:51 151 147-154 1034 175 172-176 2/12
3.13 24:50 52 6:57 146 143-150 1014 177 174-180 3/4
3.25 25:49 1:00 7:56 166 143-179 1317 178 170-180 7/2
3.35 26:38 49 7:49 174 172-176 1360 174 172-176 1/8

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 3.9% 8:14
    20 7.8% 7:54
    15 5.8% 7:53
    12 9.0% 8:01

  • Cadence Distribution

    173 avge / 182 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 174 3.3 26:13 7:55
    Walk 0.6 112 0 9 23:17
    Pause 1.0 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 51.60% More
    800m 3:38 7:19 57.87% More
    1km 4:39 7:28 59.05% More
    Mile 7:41 7:41 60.55% More
    5k 24:40 7:56 64.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 63.80
    5km 24:17 7:49 65.36
    5M 40:13 8:03 64.50
    10km 50:37 8:09 64.11
    10M 1:23:50 8:23 64.10
    Half 1:51:37 8:31 63.29
    20M 2:54:47 8:44 64.04
    Mara 3:52:42 8:53 64.14
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