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Sat 16th Nov 2024 at 9:10am by helenberry

Run > General
  • Time
    24:40
  • Miles
    3.11
  • Min/mi
    7:56
  • Pacing
    90.1%
  • WAVA
    60.51
  • Stride(cm)
    119
  • Cals
    314
  • Cadence
    171
  • BPM
    182
  • %MHR
    106.6
  • B/mi
    1446
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5km - 24:40(4:56/km) 184/195bpm [908b/km] 314cal
24:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:44 136 106-165 1051 171 154-176 4/0
0.25 1:52 55 7:16 173 165-178 1258 176 170-182 2/2
0.38 2:59 1:07 8:54 181 178-184 1611 166 162-170 5/0
0.50 4:01 1:02 8:15 184 182-185 1519 165 162-174 8/0
0.63 4:57 56 7:26 184 183-186 1368 169 164-180 3/3
0.75 5:55 58 7:42 183 180-187 1410 170 164-178 3/6
0.88 6:51 56 7:27 187 186-188 1394 170 166-178 0/3
1.00 7:53 1:03 8:23 186 184-189 1559 172 166-176 1/4
1.13 8:51 57 7:38 181 176-186 1381 171 166-176 2/1
1.25 9:59 1:08 9:06 181 177-183 1646 167 162-174 0/5
1.38 11:14 1:15 10:00 183 180-185 1830 163 160-166 4/0
1.50 12:20 1:06 8:48 187 184-190 1647 164 162-168 7/0
1.63 13:21 1:01 8:10 186 184-189 1520 169 166-178 8/0
1.75 14:18 56 7:32 187 185-192 1408 175 172-180 2/1
1.88 15:17 1:00 7:56 190 189-192 1508 171 166-176 0/4
2.00 16:15 58 7:42 191 190-193 1470 171 168-176 5/0
2.13 17:09 54 7:13 186 181-191 1342 174 170-178 1/3
2.25 18:04 55 7:18 182 181-184 1328 174 170-182 0/6
2.38 19:01 57 7:38 185 183-189 1413 173 170-176 0/11
2.50 19:58 57 7:33 188 186-190 1418 172 170-176 1/4
2.63 21:00 1:02 8:15 190 186-192 1568 171 164-178 1/3
2.75 21:58 59 7:49 189 188-190 1477 176 174-180 2/2
2.88 22:55 57 7:37 192 190-193 1464 176 172-182 1/3
3.00 23:54 58 7:46 191 190-192 1484 175 166-180 2/1
3.11 24:39 45 7:11 193 190-195 1386 177 170-184 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.7% 9:03
    19 3.1% 7:49

  • Cadence Distribution

    171 avge / 184 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 3.1 24:38 7:56
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 47.67% More
    800m 3:38 7:19 51.95% More
    1km 4:36 7:24 53.72% More
    Mile 7:35 7:35 56.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 57.60
    5km 24:38 7:56 60.59
    5M 40:48 8:10 59.56
    10km 51:22 8:16 59.17
    10M 1:25:04 8:30 58.71
    Half 1:53:16 8:39 57.51
    20M 2:57:22 8:52 57.66
    Mara 3:56:09 9:01 57.29
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