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Sat 16th Nov 2024 at 9:24am by AliBBR

Run > General
  • Time
    16:56
  • Miles
    0.54
  • Min/mi
    31:21
  • WAVA
    13.31
  • Stride(cm)
    48
  • Cals
    66
  • Watts
    91
  • Cadence
    108
  • BPM
    89
  • B/mi
    2795
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.54mi - 16:56(31:15/mi) 89/105bpm [2781b/mi] 66cal 55/W 1.92/5.2mph
16:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:02 1:02 16:34 84 82-87 1392 119 114-126 101 88-149 13/2
0.13 2:02 59 15:50 85 82-89 1346 122 120-126 104 99-111 4/2
0.19 3:00 58 15:29 92 89-95 1424 118 116-118 109 98-128 7/0
0.25 4:07 1:07 17:57 101 95-104 1813 118 112-122 111 100-136 1/2
0.31 5:11 1:04 17:05 103 102-105 1760 111 110-112 135 113-162 2/1
0.38 6:42 1:31 24:10 91 83-104 2199 115 56-118 109 1-158 1/1
0.44 11:14 4:32 1:12:32 89 68-99 6455 101 48-112 73 1-97 0/0
0.50 15:28 4:15 1:07:54 84 68-96 5704 91 42-114 54 1-84 0/0
0.54 16:56 1:28 34:45 86 84-88 2989 101 90-110 73 39-88 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 105 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.4 109 0.5 10:23 19:19
    Walk 1.7 48 0 17 1:07:56
    Still 37.0 - - 6:16 -

  • Power Distribution

    91W (162 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:57 15:52 21.77% More
    800m 15:23 30:57 13.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 32:32 32:32 13.85
    5km 1:48:13 34:50 14.18
    5M 2:59:11 35:50 13.97
    10km 3:45:37 36:19 13.87
    10M 6:13:36 37:22 13.86
    Half 8:17:24 37:58 13.68
    20M 12:58:56 38:57 13.84
    Mara 17:17:04 39:35 13.86
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