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Sat 16th Nov 2024 at 8:41am by magnumpti

Bike > General
  • Time
    10:23
  • Miles
    2.15
  • Mph
    12.4
  • Cals
    118
  • BPM
    113
  • %MHR
    66.1
  • B/mi
    546
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 2.15mi - 10:23(4:49/mi) 115/130bpm [554b/mi] 118cal
10:23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 24 24 9.41 83 78-85 529 0/0
0.13 48 24 9.26 88 84-97 570 0/1
0.19 1:08 19 11.57 104 98-108 540 1/0
0.25 1:24 16 13.71 110 107-112 481 0/0
0.31 1:43 19 11.59 114 113-115 590 1/1
0.38 2:25 42 +24 5.38 112 106-118 1248 0/1
0.44 2:38 13 17.03 114 114-115 402 2/0
0.50 2:52 13 16.97 114 112-115 403 0/1
0.56 3:05 14 16.63 122 117-125 440 1/2
0.63 3:19 14 16.42 126 125-126 461 1/0
0.69 3:33 14 15.89 126 126-126 476 0/0
0.75 4:02 29 +8 7.66 124 122-125 971 2/0
0.81 4:17 14 15.66 122 122-124 468 1/1
0.88 4:30 13 16.85 128 127-129 456 0/1
0.94 5:02 32 +14 6.99 125 119-127 1073 3/0
1.00 5:24 22 10.37 116 113-119 671 1/1
1.06 5:59 35 +14 6.46 116 112-121 1078 1/1
1.13 6:49 50 +33 4.54 116 114-120 1533 1/1
1.19 7:10 21 10.59 121 119-123 685 0/2
1.25 7:25 15 14.61 126 125-126 517 0/1
1.31 7:39 14 15.85 130 129-130 492 1/0
1.38 7:53 14 16.00 128 128-128 480 1/0
1.44 8:08 14 15.86 128 127-128 484 0/1
1.50 8:23 15 14.62 127 126-127 521 0/1
1.56 8:41 18 12.80 120 114-125 563 1/0
1.63 8:57 17 13.41 114 113-115 510 1/0
1.69 9:15 17 12.89 116 115-118 540 0/0
1.75 9:32 17 13.22 118 117-120 535 0/1
1.81 9:58 26 8.56 114 110-118 799 1/0
1.88 10:19 21 10.96 110 110-111 602 0/1
1.94 10:40 21 10.68 112 111-112 629 1/0
2.00 11:02 22 10.12 112 111-115 664 1/0
2.06 11:20 18 12.23 113 112-114 555 0/0
2.13 11:40 20 11.21 116 112-119 621 0/0
2.15 11:56 16 6.29 112 107-119 1069 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 130 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:31 More
    800m 1:59 3:59 More
    1km 2:33 4:06 More
    Mile 4:40 4:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:40 6:04
    20km 1:17:52 6:16
    15 miles 1:36:39 6:27
    20 miles 2:14:29 6:43
    40km 2:52:37 6:57
    25 miles 2:53:46 6:57
    42km 3:02:34 7:00
    50 miles 6:25:13 7:42
    56 miles 7:18:45 7:50
    100 miles 14:13:54 8:32
    112 miles 16:12:36 8:41

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