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Fri 15th Nov 2024 at 8:11pm by AliBBR

Run > General
  • Time
    36:12
  • Miles
    1.50
  • Min/mi
    24:08
  • Pacing
    42.8%
  • WAVA
    19.88
  • Stride(cm)
    56
  • Cals
    271
  • Watts
    103
  • Cadence
    119
  • BPM
    125
  • B/mi
    3013
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 22:10(22:10/mi) 121/140bpm [2683b/mi] 158cal 80/W 2.71/5.48mph
2) 0.5mi - 14:02(27:49/mi) 131/142bpm [3645b/mi] 113cal 68/W 2.16/4.8mph
22:10 14:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:06 1:06 17:32 115 112-119 2016 119 62-124 112 43-128 8/0
0.13 2:15 1:10 18:35 112 110-114 2082 117 58-120 104 45-115 1/0
0.19 3:18 1:02 16:39 112 110-113 1864 121 120-124 103 98-108 1/0
0.25 4:29 1:11 18:51 112 111-116 2111 120 116-124 104 98-115 1/1
0.31 5:27 58 15:30 110 108-111 1705 118 114-120 109 97-116 3/1
0.38 6:17 51 13:29 108 107-111 1457 119 116-122 113 97-146 6/0
0.44 7:19 1:02 16:35 111 108-114 1841 119 118-122 124 114-146 0/1
0.50 8:34 1:14 19:47 117 113-122 2316 117 60-126 125 51-189 1/1
0.56 9:39 1:05 17:23 125 121-129 2174 117 114-120 107 88-150 1/0
0.63 11:36 1:57 31:13 130 123-139 4057 116 52-124 89 37-109 2/2
0.69 14:26 2:50 45:22 126 116-138 5716 116 58-124 73 1-99 0/1
0.75 17:52 3:26 54:52 123 115-129 6748 114 58-120 79 1-104 1/0
0.81 19:10 1:18 20:50 130 128-131 2709 120 60-126 95 49-112 0/4
0.88 20:14 1:04 17:03 127 124-131 2165 118 106-126 89 48-117 0/1
0.94 21:13 59 15:51 137 125-140 2171 155 120-182 116 98-159 0/1
1.00 22:10 56 15:02 128 117-136 1924 120 116-122 110 97-139 0/2
1.06 23:12 1:02 16:37 119 117-123 1978 121 118-124 110 102-116 1/0
1.13 24:10 58 15:24 123 119-124 1895 120 118-122 110 101-113 1/2
1.19 25:17 1:07 17:52 125 123-128 2234 118 116-120 111 103-124 1/4
1.25 26:19 1:02 16:39 127 124-131 2115 119 116-122 106 99-112 5/2
1.31 27:28 1:09 18:29 133 131-137 2458 124 118-140 104 69-130 0/0
1.38 28:55 1:27 23:04 137 136-139 3161 118 58-146 115 1-179 0/0
1.44 32:51 3:56 1:02:51 135 127-142 8484 108 48-122 88 2-177 0/1
1.50 35:48 2:58 47:21 130 126-134 6157 114 58-126 93 47-109 1/0
1.50 36:12 24 1:39:53 131 129-132 13085 91 54-110 76 42-85 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 142 max Delete HR Trace

  • Cadence Distribution

    119 avge / 182 max Stride Length: 56cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.8 174 0 40 15:44
    Walk 73.8 117 1.5 26:44 18:17
    Still 24.3 - - 8:48 -

  • Power Distribution

    103W (189 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:54 15:41 22.02% More
    800m 8:07 16:19 25.12% More
    1km 10:48 17:23 24.85% More
    Mile 21:49 21:49 21.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 23:33 23:33 19.68
    5km 1:18:20 25:13 19.58
    5M 2:09:42 25:56 19.31
    10km 2:43:18 26:17 19.16
    10M 4:30:26 27:03 19.02
    Half 6:00:03 27:29 18.86
    20M 9:23:49 28:11 18.86
    Mara 12:30:40 28:39 18.95
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