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Sat 16th Nov 2024 at 8:26am by mikeharrison

Run > General
  • Time
    14:34
  • Miles
    1.37
  • Min/mi
    10:38
  • Pacing
    98.5%
  • WAVA
    42.80
  • Stride(cm)
    94
  • Cals
    217
  • Watts
    340
  • Cadence
    161
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1583
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:34(6:34/km) 146/150bpm [959b/km] 97cal 337/383W
2) 1km - 6:39(6:39/km) 151/153bpm [1004b/km] 99cal 337/359W
3) 0.2km - 1:21(6:42/km) 154/156bpm [1032b/km] 21cal 349/403W
6:34 6:39 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:21 137 133-141 1418 162 160-164 333 302-358 2/0
0.13 1:18 39 10:26 144 141-146 1503 162 158-166 368 352-383 2/0
0.19 1:58 40 10:33 146 145-148 1540 161 160-164 354 340-372 1/0
0.25 2:37 40 10:38 145 143-147 1542 161 158-162 346 338-354 1/0
0.31 3:18 41 10:53 147 147-147 1600 160 158-162 343 333-358 1/1
0.38 3:57 39 10:28 147 146-148 1538 160 156-162 328 324-340 0/2
0.44 4:37 39 10:25 147 147-148 1531 161 160-162 329 325-336 0/1
0.50 5:17 40 10:41 147 147-149 1570 160 156-164 339 337-345 0/1
0.56 5:56 39 10:28 149 148-149 1560 161 158-162 340 334-353 1/1
0.63 6:37 41 10:58 149 148-150 1633 160 158-162 334 330-343 1/1
0.69 7:16 39 10:31 150 148-151 1579 160 158-162 342 329-348 1/0
0.75 7:57 40 10:48 150 149-151 1619 160 158-162 346 340-350 1/1
0.81 8:37 40 10:35 150 149-151 1587 161 160-162 343 334-349 0/0
0.88 9:17 41 10:49 151 150-151 1634 161 158-162 343 330-359 1/0
0.94 9:57 40 10:39 151 151-152 1608 160 158-164 340 336-346 1/0
1.00 10:37 40 10:46 152 151-152 1637 160 156-162 329 319-343 0/1
1.06 11:18 41 10:50 151 150-151 1637 160 158-162 326 320-328 0/0
1.13 11:58 40 10:40 151 151-152 1611 160 158-164 330 326-333 1/1
1.19 12:37 39 10:25 152 152-153 1584 162 160-164 341 331-346 0/0
1.25 13:17 40 10:43 153 153-153 1640 161 158-164 336 331-343 0/0
1.31 14:00 43 11:22 153 153-154 1738 162 158-166 353 338-394 2/0
1.37 14:33 33 10:23 155 154-156 1611 159 154-162 345 312-403 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 156 max Delete HR Trace

  • Cadence Distribution

    161 avge / 166 max Stride Length: 94cm

  • Power Distribution

    340W (403 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:29 32.30% More
    800m 5:14 10:33 37.92% More
    1km 6:34 10:35 39.39% More
    Mile 10:37 10:37 41.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 42.14
    5km 34:42 11:10 43.13
    5M 57:27 11:29 42.47
    10km 1:12:21 11:39 42.13
    10M 1:59:48 11:59 42.08
    Half 2:39:30 12:11 41.51
    20M 4:09:46 12:29 42.01
    Mara 5:32:32 12:42 42.07
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