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Sat 16th Nov 2024 at 5:30am by mikeharrison

Run > General
  • Time
    2:25:54
  • Miles
    13.67
  • Min/mi
    10:40
  • Pacing
    5.6%
  • WAVA
    47.88
  • Stride(cm)
    94
  • Cals
    2042
  • Watts
    359
  • Cadence
    160
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1517
  • Asc(m)
    272
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1km - 6:24(6:24/km) 121/128bpm [775b/km] 86cal 360/422W
2) 1km - 6:11(6:11/km) 131/134bpm [809b/km] 88cal 378/426W
3) 1km - 6:07(6:07/km) 134/137bpm [820b/km] 89cal 370/393W
4) 1km - 6:25(6:25/km) 140/149bpm [899b/km] 95cal 409/542W
5) 1km - 6:56(6:56/km) 150/156bpm [1040b/km] 107cal 413/526W
6) 1km - 6:40(6:40/km) 144/151bpm [959b/km] 98cal 364/513W
7) 1km - 6:32(6:32/km) 145/150bpm [947b/km] 95cal 354/471W
8) 1km - 6:36(6:36/km) 138/144bpm [910b/km] 93cal 377/464W
9) 1km - 6:46(6:46/km) 142/151bpm [960b/km] 95cal 357/611W
10) 1km - 6:47(6:47/km) 142/146bpm [963b/km] 95cal 370/585W
11) 1km - 7:02(7:02/km) 145/152bpm [1021b/km] 98cal 363/550W
12) 1km - 6:48(6:48/km) 142/148bpm [965b/km] 89cal 327/517W
13) 1km - 6:54(6:54/km) 138/146bpm [952b/km] 86cal 320/481W
14) 1km - 6:45(6:45/km) 137/146bpm [925b/km] 85cal 331/582W
15) 1km - 6:45(6:45/km) 144/148bpm [971b/km] 94cal 353/525W
16) 1km - 6:39(6:39/km) 144/149bpm [959b/km] 90cal 329/414W
17) 1km - 6:35(6:35/km) 148/151bpm [974b/km] 95cal 349/434W
18) 1km - 6:31(6:31/km) 149/154bpm [970b/km] 94cal 348/503W
19) 1km - 6:41(6:41/km) 143/150bpm [955b/km] 91cal 338/399W
20) 1km - 6:42(6:42/km) 144/149bpm [964b/km] 89cal 323/441W
21) 1km - 6:37(6:37/km) 148/150bpm [979b/km] 93cal 334/367W
22) 1km - 6:31(6:31/km) 151/154bpm [983b/km] 96cal 353/439W
23) 0.01km - 2(5:19/km) 152/152bpm [809b/km] 1cal 365/366W
6:24 6:11 6:07 6:25 6:56 6:40 6:32 6:36 6:46 6:47 7:02 6:48 6:54 6:45 6:45 6:39 6:35 6:31 6:41 6:42 6:37 6:31 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:11 5:11 10:21 119 93-127 1232 162 114-168 359 142-422 3/4
1.00 10:10 5:00 9:59 129 125-134 1289 163 160-168 377 359-426 4/3
1.50 15:07 4:57 9:53 133 131-134 1315 163 160-166 371 354-391 3/7
2.00 20:02 4:56 9:51 135 132-137 1330 163 158-168 367 347-393 10/3
2.50 25:17 5:14 10:29 142 136-150 1488 162 160-168 425 354-542 29/0
3.00 30:57 5:40 11:20 150 146-156 1699 155 110-166 419 99-524 31/0
3.50 36:08 5:11 10:22 145 139-151 1503 161 156-168 368 101-496 15/19
4.00 41:33 5:25 10:51 146 144-150 1584 158 114-166 401 312-513 13/2
4.50 52:03 10:30 +5:16 21:00 140 124-149 2941 159 106-166 334 138-464 6/29
5.00 57:24 5:21 10:42 140 134-144 1498 161 158-166 377 342-424 13/2
5.50 1:04:39 7:14 +1:49 14:29 144 136-151 2085 160 100-164 383 202-611 23/37
6.00 1:10:12 5:33 11:07 140 131-145 1556 160 118-170 365 204-585 27/13
6.50 1:15:36 5:24 10:48 147 143-152 1587 161 156-168 390 279-490 17/16
7.00 1:21:38 6:02 +19 12:04 144 137-151 1738 155 102-166 356 75-550 24/20
7.50 1:27:06 5:28 10:55 141 134-147 1539 161 156-168 311 219-470 5/36
8.00 1:40:46 13:40 +8:19 27:20 138 119-146 3772 161 116-168 308 136-457 6/26
8.50 1:46:27 5:42 11:23 136 130-144 1548 158 110-166 322 224-481 8/18
9.00 1:52:28 6:00 +34 12:01 142 134-147 1706 161 152-166 373 247-582 25/16
9.50 1:57:49 5:21 10:42 146 140-148 1562 160 156-164 349 301-393 9/4
10.00 2:03:56 6:07 +43 12:14 144 134-149 1762 160 92-166 343 115-414 10/14
10.50 2:09:12 5:16 10:33 149 146-151 1571 161 156-164 351 291-434 11/9
11.00 2:14:25 5:13 10:26 148 144-151 1543 161 158-166 335 287-400 5/13
11.50 2:24:51 10:26 +5:07 20:52 144 124-154 3006 160 102-166 353 149-503 11/11
12.00 2:31:25 6:33 +1:12 13:06 147 143-150 1927 160 112-226 340 131-399 7/6
12.50 2:40:22 8:58 +3:33 17:56 143 129-147 2564 160 108-166 326 130-441 7/13
13.00 2:45:44 5:21 10:42 148 145-150 1585 161 156-166 335 286-365 5/6
13.50 2:50:55 5:11 10:22 151 149-154 1565 162 156-166 360 319-439 13/13
13.67 2:52:47 1:52 10:48 151 150-152 1630 161 158-164 335 313-366 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 2.5% 10:31
    26 1.9% 10:39
    18 2.3% 10:42
    14 4.3% 10:56
    14 1.9% 10:40
    12 6.5% 12:10

  • Cadence Distribution

    160 avge / 226 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.7 161 13.5 2:22:44 10:42
    Walk 16.5 114 0.2 28:42 2:11:43
    Still 0.0 - - 1 -
    Pause 0.8 - - 1:20 -

  • Power Distribution

    359W (611 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 34.71% More
    800m 4:52 9:48 40.79% More
    1km 6:06 9:50 42.40% More
    Mile 9:51 9:51 44.65% More
    5k 32:01 10:18 46.73% More
    5 miles 57:23 11:29 42.51% More
    10k 1:12:28 11:40 42.06% More
    10 miles 2:03:55 12:24 40.68% More
    Half 2:46:39 12:43 40.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 48.22
    5km 30:20 9:46 49.34
    5M 50:14 10:03 48.57
    10km 1:03:15 10:11 48.19
    10M 1:44:45 10:29 48.13
    Half 2:19:28 10:39 47.47
    20M 3:38:23 10:55 48.04
    Mara 4:50:46 11:06 48.11
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