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Thu 14th Nov 2024 at 5:22am by Jarmah

Run > General

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Time
1:05:09
Miles
6.01
Min/mi
10:50
Pacing
76.4%
Stride(cm)
84
Cals
670
Cadence
178
BPM
138
B/mi
1499
Asc(m)
138
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 131/144bpm [1295b/mi] 103cal
2) 1mi - 10:52(10:52/mi) 140/147bpm [1520b/mi] 116cal
3) 1mi - 11:06(11:06/mi) 139/147bpm [1544b/mi] 113cal
4) 1mi - 11:23(11:23/mi) 141/144bpm [1605b/mi] 117cal
5) 1mi - 10:00(10:00/mi) 140/145bpm [1399b/mi] 105cal
6) 1mi - 11:48(11:48/mi) 142/147bpm [1676b/mi] 115cal
7) 0.01mi - 6(13:23/mi) 140/140bpm [1873b/mi] 1cal

9:53 10:52 11:06 11:23 10:00 11:48 6

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	118 98-130	1212	171 126-178	2/17
0.50	4:58	2:24	9:35	136 128-143	1303	177 174-180	7/10
0.75	8:33	3:36 +1:06	14:23	132 112-143	1898	179 176-184	4/6
1.00	11:29	2:55 +32	11:41	135 123-141	1578	181 178-192	13/9
1.25	14:10	2:41	10:46	141 139-143	1517	181 178-182	9/7
1.50	17:24	3:14 +51	12:57	134 120-144	1734	182 180-188	4/7
1.75	20:00	2:35	10:21	144 137-147	1490	180 178-182	6/3
2.00	23:12	3:12	12:49	141 138-144	1807	178 172-180	15/2
2.25	26:20	3:08	12:33	141 133-144	1770	170 122-184	19/2
2.50	28:56	2:36	10:23	141 137-144	1463	181 172-182	2/8
2.75	31:49	2:53	11:34	140 132-147	1619	170 122-184	5/3
3.00	34:18	2:28	9:54	135 130-139	1336	181 180-184	1/16
3.25	37:21	3:04	12:15	140 135-144	1715	180 176-184	9/4
3.50	40:32	3:11	12:43	142 139-144	1805	180 176-182	17/5
3.75	43:05	2:32	10:10	141 138-143	1433	182 180-184	2/13
4.00	45:40	2:36	10:23	140 136-144	1454	181 176-184	7/14
4.25	47:59	2:19	9:15	138 136-142	1276	182 178-184	4/16
4.50	50:33	2:34	10:14	142 140-144	1453	180 174-182	6/9
4.75	54:04	3:31 +47	14:05	141 131-144	1986	180 176-184	7/2
5.00	56:27	2:23	9:32	138 124-145	1315	182 178-184	3/10
5.25	59:14	2:47	11:09	142 137-146	1584	175 122-184	10/8
5.50	1:02:01	2:47	11:06	140 134-143	1554	171 110-184	3/6
5.75	1:05:15	3:14 +21	12:56	141 133-146	1824	173 102-184	19/8
6.00	1:08:35	3:21	13:23	143 139-147	1913	172 114-180	15/15
6.01	1:08:41	6	13:42	140 140-140	1918	176 176-176	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	4.2%	12:54
20	4.7%	13:38

Cadence Distribution
178 avge / 192 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.5	179	5.9	1:03:18	11:16
Walk	2.9	120	0.1	2:03	20:37
Still	0.1	-	-	3	-
Pause	4.5	-	-	3:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	0.00%	More
800m	4:48	9:39	0.00%	More
1km	6:06	9:49	0.00%	More
Mile	10:00	10:00	0.00%	More
5k	33:57	10:56	0.00%	More
5 miles	55:57	11:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:44	9:44
5km	32:22	10:25
5M	53:36	10:43
10km	1:07:30	10:52
10M	1:51:46	11:11
Half	2:28:48	11:22
20M	3:53:01	11:39
Mara	5:10:15	11:50

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Thu 14th Nov 2024 at 5:22am by Jarmah

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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