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Tue 12th Nov 2024 at 5:17am by Jarmah

Run > General
  • Time
    1:05:57
  • Miles
    6.12
  • Min/mi
    10:47
  • Pacing
    79%
  • Stride(cm)
    84
  • Cals
    667
  • Cadence
    178
  • BPM
    137
  • B/mi
    1471
  • Asc(m)
    162
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 132/142bpm [1290b/mi] 103cal
2) 1mi - 11:00(11:00/mi) 139/143bpm [1529b/mi] 118cal
3) 1mi - 10:50(10:50/mi) 137/143bpm [1485b/mi] 109cal
4) 1mi - 11:07(11:07/mi) 138/144bpm [1535b/mi] 111cal
5) 1mi - 9:57(9:57/mi) 138/146bpm [1373b/mi] 102cal
6) 1mi - 11:35(11:35/mi) 139/143bpm [1611b/mi] 111cal
7) 0.12mi - 1:41(13:58/mi) 134/136bpm [1871b/mi] 13cal
9:46 11:00 10:50 11:07 9:57 11:35 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:28 3:28 +1:03 13:52 118 99-131 1636 171 128-180 30/0
0.50 5:49 2:21 9:24 129 109-141 1213 176 172-182 9/10
0.75 8:22 2:33 10:13 137 133-139 1399 175 172-176 9/6
1.00 10:48 2:25 9:41 140 135-142 1357 177 174-180 7/6
1.25 13:27 2:40 10:39 141 139-143 1502 177 176-180 16/10
1.50 16:00 2:33 10:11 138 135-140 1405 179 176-180 3/8
1.75 18:40 2:40 10:40 138 133-140 1471 179 176-180 5/4
2.00 21:48 3:08 12:32 140 137-142 1755 178 176-182 22/1
2.25 25:30 3:42 +30 14:49 132 114-142 1956 167 116-184 11/2
2.50 28:00 2:30 9:58 139 135-142 1386 179 176-180 3/9
2.75 30:42 2:43 10:50 139 135-143 1507 179 176-182 7/8
3.00 33:08 2:26 9:44 135 132-137 1313 182 178-184 1/13
3.25 36:11 3:03 12:12 137 133-141 1672 179 176-184 15/6
3.50 39:16 3:05 12:20 136 125-142 1676 178 174-180 12/3
3.75 41:48 2:31 10:05 139 137-144 1402 179 178-182 4/9
4.00 44:16 2:28 9:53 137 131-142 1353 181 180-184 5/14
4.25 47:11 2:56 +38 11:42 131 120-138 1533 181 178-184 2/19
4.50 49:40 2:29 9:56 140 134-142 1390 181 178-186 3/6
4.75 52:20 2:40 10:39 141 138-145 1503 181 180-182 8/5
5.00 54:51 2:31 10:04 141 137-146 1420 181 178-184 6/10
5.25 57:55 3:04 +17 12:16 137 132-142 1681 180 176-184 8/11
5.50 1:00:34 2:39 10:34 139 135-141 1469 180 178-182 8/6
5.75 1:03:23 2:50 11:18 140 138-143 1582 179 174-184 7/6
6.00 1:06:45 3:21 13:25 139 135-141 1865 176 170-178 13/9
6.12 1:08:25 1:40 14:01 134 132-136 1878 176 174-176 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 3.4% 13:09
    13 7.2% 13:44
    13 6.4% 13:32

  • Cadence Distribution

    178 avge / 186 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 178 6.1 1:05:12 11:05
    Walk 1.4 122 0 58 22:54
    Still 0.1 - - 4 -
    Pause 3.1 - - 2:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 0.00% More
    800m 4:45 9:33 0.00% More
    1km 6:02 9:43 0.00% More
    Mile 9:55 9:55 0.00% More
    5k 33:29 10:47 0.00% More
    5 miles 54:23 10:53 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:40 9:40
    5km 32:09 10:21
    5M 53:14 10:39
    10km 1:07:01 10:47
    10M 1:50:59 11:06
    Half 2:27:46 11:17
    20M 3:51:24 11:34
    Mara 5:08:05 11:46
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