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Wed 6th Nov 2024 at 5:22am by Jarmah

Run > General
  • Time
    53:21
  • Miles
    5.02
  • Min/mi
    10:38
  • Pacing
    79.2%
  • Stride(cm)
    86
  • Cals
    573
  • Cadence
    175
  • BPM
    143
  • B/mi
    1516
  • Asc(m)
    160
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 137/148bpm [1382b/mi] 112cal
2) 1mi - 10:55(10:55/mi) 144/148bpm [1572b/mi] 121cal
3) 1mi - 10:59(10:59/mi) 144/152bpm [1581b/mi] 117cal
4) 1mi - 9:56(9:56/mi) 145/152bpm [1442b/mi] 110cal
5) 1mi - 11:11(11:11/mi) 143/149bpm [1599b/mi] 111cal
6) 0.02mi - 14(11:46/mi) 144/145bpm [1694b/mi] 2cal
10:05 10:55 10:59 9:56 11:11 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:53 120 103-133 1187 169 130-174 0/0
0.50 4:55 2:27 9:47 142 135-146 1389 175 174-176 0/0
0.75 7:32 2:37 10:28 143 135-147 1496 175 174-178 25/14
1.00 10:08 2:36 10:24 143 141-145 1487 176 174-178 22/2
1.25 12:52 2:44 10:57 144 142-147 1577 177 174-180 1/13
1.50 15:18 2:25 9:42 141 137-143 1367 177 174-182 26/7
1.75 17:54 2:37 10:26 145 141-148 1513 178 176-180 5/3
2.00 21:03 3:09 12:34 146 142-148 1835 174 124-180 22/2
2.25 23:56 2:53 11:33 146 140-148 1686 174 120-182 19/7
2.50 26:27 2:31 10:06 144 140-149 1454 179 176-180 7/9
2.75 29:07 2:40 10:40 147 142-152 1568 180 178-182 7/14
3.00 31:59 2:52 11:27 141 136-147 1615 171 120-184 14/10
3.25 34:46 2:47 11:07 142 130-150 1579 168 108-182 11/7
3.50 37:15 2:29 9:58 147 142-152 1464 180 178-182 10/12
3.75 39:28 2:13 8:50 147 144-152 1299 182 180-184 1/25
4.00 41:57 2:29 9:55 144 142-147 1428 180 178-184 5/10
4.25 45:31 3:35 +1:02 14:18 140 124-149 2003 180 176-182 9/3
4.50 48:16 2:44 10:57 146 141-148 1598 179 178-182 15/6
4.75 51:06 2:51 11:23 143 138-146 1627 171 86-180 9/6
5.00 54:10 3:04 +1 12:15 141 131-147 1727 166 110-180 7/12
5.02 54:23 13 12:04 143 142-145 1725 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 5.1% 10:14
    21 8.1% 11:17
    15 6.5% 12:59
    13 5.8% 10:02
    11 6.4% 13:46

  • Cadence Distribution

    175 avge / 184 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 178 4.9 51:16 10:40
    Walk 3.7 118 0.1 2:04 18:20
    Still 0.0 - - 1 -
    Pause 1.9 - - 1:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 0.00% More
    800m 4:37 9:16 0.00% More
    1km 5:52 9:26 0.00% More
    Mile 9:54 9:54 0.00% More
    5k 32:49 10:34 0.00% More
    5 miles 54:10 10:50 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:39 9:39
    5km 32:05 10:20
    5M 53:07 10:37
    10km 1:06:53 10:46
    10M 1:50:46 11:05
    Half 2:27:28 11:15
    20M 3:50:56 11:33
    Mara 5:07:28 11:44
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