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Fri 15th Nov 2024 at 2:24pm by Mr. Von-Porque

Run > General
  • Time
    56:40
  • Miles
    5.44
  • Min/mi
    10:25
  • Pacing
    47.1%
  • WAVA
    53.32
  • Stride(cm)
    88
  • Cals
    683
  • Watts
    266
  • Cadence
    175
  • BPM
    138
  • %MHR
    78.4
  • B/mi
    1437
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1.6km - 9:53(6:09/km) 127/138bpm [782b/km] 112cal 258/364W
2) 0.06km - 1:30(25:03/km) 120/137bpm [3007b/km] 13cal 43/203W
3) 0.4km - 2:13(5:32/km) 133/142bpm [736b/km] 27cal 290/380W
4) 0.4km - 1:59(4:59/km) 146/149bpm [726b/km] 27cal 316/338W
5) 0.4km - 2:15(5:38/km) 148/151bpm [833b/km] 30cal 310/336W
6) 0.4km - 1:59(4:58/km) 151/153bpm [749b/km] 28cal 346/368W
7) 0.05km - 2:00(37:50/km) 130/153bpm [4918b/km] 20cal 41/354W
8) 0.4km - 2:05(5:14/km) 135/146bpm [706b/km] 26cal 306/368W
9) 0.4km - 1:59(4:58/km) 150/153bpm [744b/km] 28cal 321/346W
10) 0.4km - 2:12(5:31/km) 148/154bpm [817b/km] 30cal 319/353W
11) 0.4km - 2:05(5:13/km) 152/156bpm [794b/km] 29cal 318/355W
12) 0.02km - 2:00(1:56:21/km) 126/152bpm [14660b/km] 17cal 8/87W
13) 0.4km - 2:11(5:28/km) 132/143bpm [722b/km] 26cal 283/352W
14) 0.4km - 2:02(5:04/km) 148/151bpm [750b/km] 28cal 296/313W
15) 0.11km - 46(6:55/km) 149/151bpm [1032b/km] 10cal 251/303W
16) 0.1km - 27(4:18/km) 148/151bpm [638b/km] 6cal 348/399W
17) 0.07km - 1:01(14:51/km) 143/152bpm [2123b/km] 12cal 102/373W
18) 0.15km - 50(5:41/km) 133/134bpm [756b/km] 9cal 291/338W
19) 0.12km - 30(4:13/km) 142/149bpm [600b/km] 7cal 367/435W
20) 0.1km - 50(8:30/km) 147/149bpm [1250b/km] 11cal 219/365W
21) 0.13km - 32(4:11/km) 147/150bpm [614b/km] 7cal 371/466W
22) 0.07km - 1:00(14:06/km) 145/152bpm [2043b/km] 13cal 98/429W
23) 0.15km - 47(5:08/km) 137/140bpm [703b/km] 10cal 294/365W
24) 0.11km - 29(4:30/km) 144/149bpm [649b/km] 6cal 337/406W
25) 0.16km - 1:03(6:35/km) 142/150bpm [935b/km] 13cal 238/328W
26) 0.11km - 27(4:22/km) 140/145bpm [611b/km] 6cal 364/434W
27) 0.08km - 1:01(12:53/km) 141/146bpm [1817b/km] 11cal 110/359W
28) 0.21km - 1:09(5:33/km) 136/143bpm [754b/km] 14cal 310/352W
29) 0.11km - 30(4:23/km) 145/147bpm [636b/km] 7cal 301/331W
30) 0.14km - 1:01(7:19/km) 148/150bpm [1082b/km] 13cal 233/323W
31) 0.16km - 43(4:35/km) 147/151bpm [674b/km] 10cal 322/378W
32) 0.14km - 2:00(13:49/km) 132/151bpm [1824b/km] 17cal 101/332W
33) 0.8km - 5:07(6:24/km) 135/143bpm [865b/km] 60cal 263/332W
34) 0.01km - 2(6:44/km) 136/136bpm [915b/km] 190/193W
9:53 1:30 2:13 1:59 2:15 1:59 2:00 2:05 1:59 2:12 2:05 2:00 2:11 2:02 46 27 1:01 50 30 50 32 1:00 47 29 1:03 27 1:01 1:09 30 1:01 43 2:00 5:07 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 12:08 12:08 +3 12:10 127 82-138 1546 172 0-184 258 0-364 9/9
1.03 13:37 1:29 40:28 119 109-137 4816 67 0-162 41 0-124 2/2
1.28 15:49 2:12 8:53 133 111-142 1181 182 118-188 292 36-380 2/1
1.53 17:48 1:59 8:00 146 141-149 1168 191 182-198 316 272-338 2/2
1.78 20:02 2:14 9:04 148 147-151 1341 182 176-192 310 181-336 2/1
2.02 22:00 1:58 7:58 151 147-153 1204 192 184-200 346 299-368 2/2
2.05 23:59 1:58 1:03:38 130 100-153 8272 54 0-222 42 0-354 0/2
2.30 26:04 2:06 8:28 135 114-146 1143 185 178-188 306 207-368 2/1
2.55 28:03 1:59 7:59 150 146-153 1198 190 180-196 321 261-346 1/1
2.80 30:36 2:33 +1 10:17 148 146-154 1523 185 170-190 319 232-353 2/2
3.04 32:41 2:05 8:25 152 147-156 1280 188 0-200 318 0-355 3/2
3.06 34:40 1:59 3:06:44 126 102-156 23528 24 0-156 8 0-89 1/2
3.30 36:51 2:11 8:49 132 111-143 1163 184 138-188 283 89-352 1/2
3.55 38:53 2:02 8:09 148 142-151 1207 193 186-198 296 271-313 1/1
3.62 39:38 45 11:03 149 147-151 1647 177 120-192 252 33-309 0/1
3.68 40:05 26 6:56 148 146-152 1027 198 182-204 348 248-399 1/0
3.72 41:05 1:00 24:20 143 130-152 3479 112 0-202 102 0-373 1/1
3.81 41:53 48 8:56 133 130-134 1187 182 118-188 290 104-338 1/0
3.89 42:23 29 6:53 142 134-149 978 198 188-202 367 278-435 0/0
3.95 43:12 49 13:36 147 144-149 1999 168 152-194 218 152-365 1/1
4.02 43:43 31 6:43 147 144-151 988 199 172-206 372 192-466 0/0
4.07 44:43 59 23:12 145 133-152 3364 108 0-204 97 0-429 1/1
4.16 45:29 46 8:12 137 133-140 1124 191 102-196 293 70-365 0/1
4.23 45:57 28 7:11 145 140-149 1041 195 194-198 337 272-406 0/0
4.32 47:31 1:33 +1 15:49 142 134-150 2247 181 100-196 241 60-328 1/1
4.39 47:57 26 6:48 141 136-146 959 195 192-196 368 241-434 0/0
4.44 48:57 1:00 21:09 140 129-146 2961 124 110-194 110 64-359 1/2
4.56 50:06 1:08 8:51 136 129-143 1204 193 146-198 308 105-352 1/1
4.63 50:35 29 7:00 145 142-149 1014 201 164-208 302 179-331 1/1
4.72 51:35 1:00 11:48 148 145-150 1746 175 136-204 233 188-323 1/0
4.82 52:18 42 7:19 147 145-151 1076 194 182-198 322 221-378 1/1
4.90 54:17 1:59 22:22 132 114-151 2952 107 0-196 101 0-332 2/2
5.40 59:39 5:22 +1 10:50 135 114-143 1462 178 0-192 263 29-332 7/5
5.40 59:41 2 +1 19:39 136 135-136 2672 165 162-168 197 187-211 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Cadence Distribution

    175 avge / 222 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.2 184 5.1 46:48 9:13
    Walk 15.3 110 0.3 9:18 31:55
    Still 5.5 - - 3:21 -
    Pause 1.0 - - 35 -

  • Power Distribution

    266W (466 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 47.34% More
    800m 4:06 8:14 54.58% More
    1km 5:12 8:22 55.98% More
    Mile 8:29 8:29 58.38% More
    5k 31:38 10:11 53.42% More
    5 miles 55:08 11:02 50.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 52.59
    5km 31:18 10:04 53.98
    5M 51:49 10:22 53.45
    10km 1:05:15 10:30 53.16
    10M 1:48:03 10:48 53.26
    Half 2:23:51 10:59 52.62
    20M 3:45:16 11:16 53.25
    Mara 4:59:55 11:27 53.33
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