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Fri 15th Nov 2024 at 9:06am by Chucky99

Run > General

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Time
47:20
Miles
5.29
Min/mi
8:57
WAVA
53.24
Stride(cm)
98
Cals
549
Cadence
183
BPM
127
%MHR
73.6
B/mi
1139
Asc(m)
148
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 6:19(6:19/km) 104/116bpm [658b/km] 58cal
2) 1km - 5:31(5:31/km) 118/127bpm [650b/km] 61cal
3) 1km - 5:42(5:42/km) 130/143bpm [742b/km] 68cal
4) 1km - 5:30(5:30/km) 132/142bpm [726b/km] 67cal
5) 1km - 5:28(5:28/km) 126/136bpm [690b/km] 61cal
6) 1km - 5:20(5:20/km) 134/136bpm [714b/km] 65cal
7) 1km - 5:36(5:36/km) 134/138bpm [751b/km] 69cal
8) 1km - 5:21(5:21/km) 139/143bpm [743b/km] 68cal
9) 0.51km - 2:32(4:59/km) 140/146bpm [697b/km] 32cal

6:19 5:31 5:42 5:30 5:28 5:20 5:36 5:21 2:32

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	11:00	11:00 +8:22	44:02	100 68-116	4403	166 108-174	35/35
0.50	13:33	2:33	10:10	105 80-116	1068	175 170-180	3/17
0.75	15:50	2:17	9:08	113 109-115	1031	179 174-186	9/9
1.00	18:09	2:19	9:16	117 110-121	1083	182 178-186	7/5
1.25	20:15	2:06	8:24	122 113-127	1025	184 180-188	6/9
1.50	22:37	2:22	9:27	131 122-142	1239	183 172-190	10/6
1.75	24:52	2:15	9:02	133 123-143	1201	182 176-188	19/9
2.00	27:05	2:13	8:51	122 118-126	1080	183 178-190	8/12
2.25	29:15	2:10	8:38	133 122-142	1149	185 178-190	12/5
2.50	31:32	2:17	9:09	136 131-142	1244	183 174-190	11/3
2.75	33:51	2:19	9:17	123 114-136	1142	183 176-190	4/19
3.00	35:58	2:07	8:29	125 119-130	1060	186 180-190	9/10
3.25	38:03	2:05	8:21	134 130-136	1118	187 182-190	1/14
3.50	40:12	2:08	8:33	134 132-136	1146	187 184-190	5/4
3.75	42:23	2:11	8:44	133 130-135	1162	186 182-190	5/5
4.00	44:36	2:13	8:53	134 132-137	1191	186 178-190	6/7
4.25	46:46	2:11	8:42	134 129-138	1166	186 182-190	7/4
4.50	49:09	2:22	9:29	138 136-142	1309	183 170-188	17/2
4.75	51:14	2:05	8:19	141 137-143	1174	188 182-202	5/11
5.00	53:23	2:10	8:39	137 133-145	1185	186 182-190	7/7
5.25	55:27	2:03	8:13	140 131-146	1150	187 180-192	16/13
5.29	55:41	14	6:29	134 133-136	870	194 184-206	3/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
127 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	7.6%	9:41
19	4.0%	9:25
11	4.5%	8:55

Cadence Distribution
183 avge / 206 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.3	183	5.3	48:36	9:13
Walk	12.7	112	0	7:05	8:04:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	41.58%	More
800m	4:07	8:17	47.05%	More
1km	5:14	8:25	48.33%	More
Mile	8:30	8:30	50.50%	More
5k	27:00	8:41	54.12%	More
5 miles	44:15	8:51	53.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	53.00
5km	26:56	8:40	54.24
5M	44:35	8:55	53.36
10km	56:08	9:02	52.93
10M	1:32:58	9:18	52.82
Half	2:03:46	9:27	52.10
20M	3:13:49	9:41	52.72
Mara	4:18:03	9:51	52.80

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Fri 15th Nov 2024 at 9:06am by Chucky99

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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