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Fri 15th Nov 2024 at 8:11am by Joe C

Walk > General
  • Time
    16:13
  • Miles
    0.82
  • Min/mi
    19:47
  • Stride(cm)
    65
  • Cals
    78
  • Cadence
    124
  • BPM
    86
  • B/mi
    1702
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.82mi - 16:13(19:51/mi) 87/97bpm [1727b/mi] 78cal 60/78rpm
16:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:40 81 79-85 1674 122 116-126 82/6
0.13 2:35 1:17 20:38 82 79-86 1692 124 120-126 0/15
0.19 3:46 1:11 +1 18:59 81 76-89 1537 128 84-156 0/6
0.25 4:57 1:11 19:03 90 83-96 1715 122 84-128 1/5
0.31 6:12 1:15 19:58 83 78-87 1657 123 120-126 9/0
0.38 7:27 1:15 19:57 88 84-89 1755 124 120-126 6/1
0.44 11:10 3:43 +2:33 59:27 89 85-93 5291 121 112-128 4/6
0.50 12:29 1:19 21:08 88 83-90 1859 125 122-128 1/5
0.56 13:42 1:13 19:29 93 89-95 1813 125 122-126 0/7
0.63 14:54 1:12 19:05 87 83-92 1660 125 120-126 2/3
0.69 16:08 1:14 19:42 88 85-91 1733 126 120-130 2/2
0.75 17:29 1:21 21:38 88 86-91 1904 126 120-128 2/3
0.81 18:43 1:14 19:51 86 82-90 1707 126 124-126 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.2% 19:38

  • Cadence Distribution

    124 avge / 156 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:11 More
    800m 12:10 24:29 More
    1km 14:45 23:45 More
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