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Fri 15th Nov 2024 at 11:12am by MrHSc

Walk > General
  • Time
    1:04:23
  • Miles
    4.06
  • Min/mi
    15:51
  • Stride(cm)
    88
  • Cals
    429
  • Cadence
    116
  • BPM
    92
  • %MHR
    52.1
  • B/mi
    1453
  • Asc(m)
    193
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 16:06(16:06/mi) 86/102bpm [1384b/mi] 114cal 57/83rpm
2) 1mi - 16:06(16:06/mi) 94/105bpm [1513b/mi] 114cal 57/117rpm
3) 1mi - 15:26(15:26/mi) 92/101bpm [1420b/mi] 92cal 57/117rpm
4) 1mi - 15:49(15:49/mi) 95/106bpm [1502b/mi] 103cal 57/61rpm
5) 0.06mi - 56(16:59/mi) 97/99bpm [1647b/mi] 6cal 55/56rpm
16:06 16:06 15:26 15:49 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:22 82 79-86 1424 114 102-118 16/0
0.25 4:12 2:02 16:16 79 73-84 1284 115 112-118 7/7
0.38 6:12 1:59 15:55 86 81-90 1369 116 114-120 7/11
0.50 8:11 1:59 15:55 82 77-87 1305 118 114-122 2/10
0.63 10:07 1:56 15:31 86 79-92 1334 117 114-120 10/5
0.75 12:03 1:56 15:26 84 78-89 1296 121 114-126 5/7
0.88 14:06 2:03 16:22 94 86-98 1538 119 112-166 6/3
1.00 16:08 2:02 16:15 96 91-102 1560 113 112-118 13/2
1.13 18:07 2:00 15:58 94 91-97 1501 114 110-118 12/5
1.25 20:07 2:00 15:57 94 87-103 1499 117 112-120 3/7
1.38 22:05 1:58 15:48 90 87-94 1422 116 112-122 6/8
1.50 24:04 1:58 15:47 94 90-98 1483 117 112-120 10/2
1.63 26:01 1:57 15:39 95 90-100 1486 117 114-118 5/17
1.75 27:58 1:57 15:34 97 93-105 1510 116 114-118 5/12
1.88 30:03 2:05 16:42 93 90-96 1553 111 96-116 14/5
2.00 32:14 2:10 17:24 91 85-99 1583 110 98-116 20/2
2.13 34:05 1:51 14:51 96 89-100 1425 116 112-120 4/10
2.25 36:03 1:58 15:42 91 86-97 1429 117 112-120 4/10
2.38 37:59 1:57 15:34 90 84-95 1401 115 112-118 4/8
2.50 39:59 2:00 15:58 91 86-96 1453 116 114-120 8/5
2.63 41:56 1:57 15:32 94 89-97 1460 117 112-120 4/5
2.75 43:48 1:52 14:59 94 88-99 1409 117 114-120 1/17
2.88 46:01 2:13 +12 17:40 90 85-96 1590 116 112-118 5/9
3.00 48:02 2:01 +12 16:12 93 87-97 1507 120 112-228 11/4
3.13 49:59 1:57 15:37 90 83-95 1406 117 114-122 6/12
3.25 51:55 1:56 15:24 98 86-106 1510 117 114-120 6/13
3.38 53:51 1:56 15:29 99 94-103 1533 117 114-120 5/9
3.50 55:47 1:56 15:30 97 94-99 1503 117 114-118 6/8
3.63 57:44 1:57 15:35 94 90-98 1464 114 112-116 9/7
3.75 59:45 2:01 16:05 93 87-97 1496 113 110-116 5/6
3.88 1:01:46 2:01 16:11 96 91-100 1553 114 110-116 13/4
4.00 1:03:53 2:07 16:58 90 84-98 1526 111 106-116 4/4
4.05 1:04:47 54 16:56 97 94-98 1643 111 110-112 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 11.1% 17:19
    19 7.1% 16:31
    18 9.4% 17:14
    11 9.3% 16:03
    11 7.4% 15:47

  • Cadence Distribution

    116 avge / 228 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:05 More
    800m 7:33 15:12 More
    1km 9:28 15:15 More
    Mile 15:33 15:33 More
    5k 49:12 15:50 More
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