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Fri 15th Nov 2024 at 7:51am by Wabo

Run > General
  • Time
    50:18
  • Miles
    3.77
  • Min/mi
    13:21
  • Pacing
    58.5%
  • WAVA
    48.50
  • Stride(cm)
    75
  • Cals
    466
  • Watts
    229
  • Cadence
    160
  • BPM
    123
  • %MHR
    70.2
  • B/mi
    1639
  • Asc(m)
    152
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.68mi - 9:07(13:27/mi) 107/122bpm [1438b/mi] 74cal 226/310W
2) 0.06mi - 49(13:13/mi) 85/112bpm [1123b/mi] 4cal 197/435W
3) 0.06mi - 53(14:49/mi) 101/106bpm [1497b/mi] 6cal 171/251W
4) 0.08mi - 51(10:04/mi) 112/138bpm [1127b/mi] 9cal 345/445W
5) 0.09mi - 1:21(15:16/mi) 130/140bpm [1984b/mi] 14cal 147/429W
6) 0.11mi - 1:14(11:11/mi) 131/141bpm [1465b/mi] 14cal 341/416W
7) 0.03mi - 54(27:34/mi) 132/141bpm [3639b/mi] 10cal 110/354W
8) 0.06mi - 33(9:10/mi) 125/133bpm [1146b/mi] 6cal 287/419W
9) 0.07mi - 1:13(17:30/mi) 128/137bpm [2240b/mi] 12cal 142/428W
10) 0.1mi - 54(9:13/mi) 127/138bpm [1170b/mi] 10cal 348/443W
11) 0.06mi - 1:00(17:44/mi) 132/141bpm [2340b/mi] 10cal 136/389W
12) 0.13mi - 1:14(9:07/mi) 130/144bpm [1185b/mi] 14cal 331/423W
13) 0.14mi - 2:19(16:15/mi) 118/145bpm [1917b/mi] 17cal 129/340W
14) 0.06mi - 33(9:18/mi) 114/122bpm [1061b/mi] 5cal 265/433W
15) 0.06mi - 1:00(17:36/mi) 120/125bpm [2112b/mi] 8cal 158/426W
16) 0.08mi - 52(10:21/mi) 127/141bpm [1315b/mi] 9cal 307/405W
17) 0.09mi - 1:21(15:01/mi) 134/145bpm [2013b/mi] 15cal 145/387W
18) 0.12mi - 1:14(10:31/mi) 137/143bpm [1440b/mi] 14cal 323/425W
19) 0.12mi - 1:59(16:26/mi) 132/144bpm [2170b/mi] 19cal 125/309W
20) 0.11mi - 1:14(10:46/mi) 135/145bpm [1453b/mi] 14cal 330/422W
21) 0.13mi - 1:52(14:51/mi) 139/146bpm [2065b/mi] 19cal 134/312W
22) 0.09mi - 51(10:01/mi) 146/153bpm [1462b/mi] 10cal 329/446W
23) 0.09mi - 1:26(15:54/mi) 144/153bpm [2290b/mi] 16cal 145/401W
24) 0.06mi - 32(9:22/mi) 133/136bpm [1247b/mi] 6cal 261/435W
25) 0.01mi - 56(2:59:59/mi) 132/140bpm [23757b/mi] 10cal 32/433W
26) 1mi - 12:57(12:57/mi) 123/130bpm [1593b/mi] 111cal 202/283W
27) 0.06mi - 38(9:56/mi) 126/127bpm [1251b/mi] 6cal 225/245W
28) 0.03mi - 32(20:53/mi) 125/127bpm [2610b/mi] 4cal 94/242W
9:07 49 53 51 1:21 1:14 54 33 1:13 54 1:00 1:14 2:19 33 1:00 52 1:21 1:14 1:59 1:14 1:52 51 1:26 32 56 12:57 38 32

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.68 10:48 10:48 +3 15:55 106 76-122 1688 152 0-172 220 0-310 31/24
0.74 11:26 38 10:24 85 75-101 885 155 0-198 253 0-435 10/1
0.80 12:19 53 14:45 102 98-106 1504 139 0-244 172 0-251 0/3
0.88 13:08 49 9:48 112 103-138 1098 158 0-192 350 0-445 14/0
0.97 14:30 1:22 15:31 130 123-140 2017 118 0-172 149 0-429 1/12
1.08 15:43 1:13 11:02 131 121-141 1446 158 0-190 343 0-416 16/0
1.11 16:37 54 27:48 132 120-141 3669 91 0-160 106 0-354 1/6
1.17 17:08 31 8:48 125 120-133 1100 159 0-188 299 0-419 4/0
1.24 18:22 1:14 18:03 128 121-137 2311 118 0-178 141 0-428 1/5
1.34 19:14 51 8:54 127 118-139 1130 179 136-192 357 52-443 8/0
1.39 20:14 1:00 18:10 131 118-141 2381 118 0-178 132 0-389 1/6
1.53 21:27 1:13 9:02 130 116-144 1175 170 0-192 336 0-423 10/0
1.67 23:46 2:19 16:14 117 98-145 1900 130 0-178 129 47-340 0/17
1.73 24:22 36 10:17 115 109-124 1183 158 0-190 284 0-433 7/0
1.78 25:18 56 16:33 119 116-125 1970 135 0-230 137 0-395 0/9
1.87 26:09 52 10:16 127 118-142 1303 157 0-184 309 0-405 9/1
1.96 27:31 1:22 15:10 134 129-145 2033 141 0-246 141 0-387 2/13
2.07 28:44 1:13 10:24 137 131-143 1424 153 0-190 327 0-425 13/1
2.19 30:42 1:59 16:29 132 120-144 2177 153 0-244 124 0-309 0/16
2.31 31:55 1:13 10:37 135 124-145 1433 155 0-198 330 0-422 13/0
2.43 33:48 1:53 15:02 139 133-146 2089 121 0-166 131 0-312 0/16
2.52 34:38 50 9:53 147 139-153 1452 158 0-188 337 0-446 12/0
2.61 36:04 1:26 16:03 144 135-153 2310 128 0-246 142 0-401 1/13
2.66 36:33 29 8:49 133 131-137 1173 153 0-190 275 0-435 6/1
2.67 37:29 56 3:37:51 132 121-140 28756 13 0-182 31 0-433 1/5
3.67 50:26 12:57 12:57 123 101-130 1593 151 0-176 202 0-283 19/32
3.73 51:03 37 9:47 126 124-127 1234 171 162-176 226 206-245 0/3
3.75 51:35 32 +1 22:11 125 120-127 2774 89 0-168 94 0-242 1/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    123 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.6% 11:43
    15 10.4% 10:43
    13 7.0% 11:14
    13 10.4% 10:51
    13 6.6% 10:57
    12 4.0% 13:41

  • Cadence Distribution

    160 avge / 246 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.4 167 3.5 40:49 12:13
    Walk 12.6 113 0.3 6:43 22:28
    Still 5.1 - - 2:43 -
    Pause 2.9 - - 1:32 -

  • Power Distribution

    229W (446 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:53 41.67% More
    800m 5:40 11:25 48.30% More
    1km 7:11 11:34 48.90% More
    Mile 11:56 11:56 47.84% More
    5k 42:49 13:47 46.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:19 12:19 46.37
    5km 40:58 13:11 48.71
    5M 1:07:51 13:34 48.25
    10km 1:25:26 13:45 48.10
    10M 2:21:28 14:09 48.16
    Half 3:08:21 14:23 47.40
    20M 4:54:57 14:45 48.02
    Mara 6:32:41 14:59 48.04
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