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Fri 15th Nov 2024 at 6:09am by RunSaffyRun

Walk > General
  • Time
    53:44
  • Miles
    3.13
  • Min/mi
    17:10
  • Stride(cm)
    76
  • Cals
    323
  • Cadence
    124
  • BPM
    82
  • %MHR
    46.9
  • B/mi
    1416
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:19(18:12/mi) 81/90bpm [1474b/mi] 64cal 60/63rpm
2) 0.62mi - 10:50(17:26/mi) 80/85bpm [1395b/mi] 62cal 61/64rpm
3) 0.62mi - 10:11(16:23/mi) 84/93bpm [1376b/mi] 65cal 63/65rpm
4) 0.62mi - 10:26(16:47/mi) 83/87bpm [1393b/mi] 64cal 63/67rpm
5) 0.62mi - 10:38(17:07/mi) 84/89bpm [1438b/mi] 66cal 62/65rpm
6) 0.02mi - 20(16:24/mi) 84/85bpm [1378b/mi] 2cal 62/63rpm
11:19 10:50 10:11 10:26 10:38 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:06 78 70-85 1490 119 110-124 1/2
0.25 4:38 2:14 17:56 77 71-81 1380 121 116-124 0/1
0.38 6:52 2:14 17:54 82 79-86 1468 122 116-126 3/0
0.50 9:08 2:16 18:05 86 81-90 1555 121 116-124 5/0
0.63 11:23 2:16 18:06 84 80-88 1520 122 116-126 3/1
0.75 13:35 2:12 17:32 81 78-85 1421 125 120-128 1/1
0.88 15:41 2:07 16:53 77 74-80 1300 124 120-126 1/3
1.00 17:52 2:10 17:21 81 78-84 1406 122 120-124 2/1
1.13 20:07 2:15 18:02 81 79-84 1461 120 114-124 2/3
1.25 22:17 2:10 17:20 83 80-86 1439 119 116-124 1/2
1.38 24:13 1:56 15:27 83 80-86 1283 125 122-128 1/1
1.50 26:23 2:10 17:17 87 80-90 1504 126 122-130 2/1
1.63 28:31 2:08 17:07 85 82-86 1454 126 122-130 1/1
1.75 30:26 1:55 15:21 86 80-93 1320 126 118-130 2/3
1.88 32:30 2:04 16:33 82 79-84 1356 127 126-130 1/3
2.00 34:37 2:07 16:56 82 79-83 1388 127 124-134 0/1
2.13 36:43 2:06 16:48 83 81-86 1394 126 124-128 0/1
2.25 38:50 2:07 16:53 84 83-86 1419 126 120-128 2/1
2.38 40:57 2:08 17:02 82 80-84 1397 125 122-128 0/2
2.50 43:04 2:07 16:53 84 81-87 1418 125 122-128 1/1
2.63 45:10 2:06 16:48 82 80-85 1377 126 122-128 1/1
2.75 47:17 2:08 17:00 85 82-89 1445 126 122-130 2/1
2.88 49:29 2:11 17:30 84 81-87 1470 125 122-126 1/1
3.00 51:34 2:06 16:46 84 83-85 1408 123 120-126 1/0
3.13 53:42 2:08 17:04 83 80-84 1416 124 118-128 1/2
3.13 53:44 2 19:45 85 85-85 1679 122 122-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 18:00

  • Cadence Distribution

    124 avge / 134 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:55 More
    800m 8:03 16:13 More
    1km 10:06 16:15 More
    Mile 16:29 16:29 More
    5k 53:18 17:09 More
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