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Fri 15th Nov 2024 at 5:58am by crispndry

Run > General
  • Time
    36:31
  • Miles
    2.35
  • Min/mi
    15:32
  • Pacing
    38.2%
  • WAVA
    28.26
  • Stride(cm)
    66
  • Cals
    451
  • Cadence
    158
  • BPM
    126
  • %MHR
    70.3
  • B/mi
    1965
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 2.35mi - 36:31(15:33/mi) 127/168bpm [1974b/mi] 451cal
36:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:49 2:49 22:30 81 64-93 1822 147 102-166 1/1
0.25 4:14 1:26 11:26 109 95-121 1246 164 160-168 1/2
0.38 5:44 1:30 11:57 118 108-130 1410 164 160-166 1/0
0.50 9:58 4:14 33:49 108 86-126 3653 158 102-170 2/3
0.63 12:02 2:04 16:35 115 101-138 1908 151 106-168 1/2
0.75 13:22 1:20 10:39 141 135-148 1501 162 158-166 1/2
0.88 15:13 1:52 14:52 138 132-143 2052 162 156-166 1/2
1.00 18:20 3:06 24:51 121 100-141 3007 158 128-164 4/2
1.13 19:36 1:16 10:10 136 117-149 1384 161 156-166 2/2
1.25 21:14 1:38 13:00 148 140-154 1925 158 106-164 1/2
1.38 25:22 4:08 33:05 122 104-146 4035 150 96-166 3/2
1.50 26:55 1:34 12:30 138 131-149 1724 164 158-166 1/1
1.63 28:07 1:11 9:32 152 147-155 1449 164 160-164 2/0
1.75 29:24 1:17 10:14 149 142-154 1525 162 156-168 1/1
1.88 30:44 1:20 10:43 148 144-151 1586 159 154-164 1/2
2.00 32:07 1:23 11:01 148 142-152 1630 160 140-164 1/3
2.13 33:38 1:31 12:08 151 147-160 1833 163 160-164 2/1
2.25 34:59 1:22 10:53 162 157-168 1764 156 80-164 1/3
2.35 36:29 1:30 15:05 158 147-165 2384 143 98-164 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 168 max Delete HR Trace

  • Cadence Distribution

    158 avge / 170 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.9 162 2.2 26:36 11:56
    Walk 8.6 108 0.1 3:07 26:14
    Still 18.6 - - 6:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 34.02% More
    800m 4:53 9:50 37.26% More
    1km 6:17 10:07 37.84% More
    Mile 11:17 11:17 36.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:46 14:46 27.56
    5km 49:06 15:48 28.18
    5M 1:21:18 16:16 27.66
    10km 1:42:21 16:28 27.41
    10M 2:49:30 16:57 27.33
    Half 3:45:40 17:14 26.93
    20M 5:53:23 17:40 27.25
    Mara 7:50:30 17:57 27.29
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