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Wed 13th Nov 2024 at 11:53am by simonkissam

Run > Recovery Run

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Time
39:42
Miles
5.06
Min/mi
7:51
Pacing
24.9%
WAVA
53.71
Stride(cm)
121
Cals
766
Cadence
169
Asc(m)
95
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 146cal 7.39/9.16mph
2) 1mi - 7:47(7:47/mi) 152cal 7.7/8.33mph
3) 1mi - 7:49(7:49/mi) 154cal 7.67/8.52mph
4) 1mi - 7:47(7:47/mi) 154cal 7.71/8.41mph
5) 1mi - 7:47(7:47/mi) 152cal 7.71/8.29mph
6) 0.06mi - 25(7:05/mi) 8cal 8.48/7.93mph

Midday bartram's. Beautiful. Sunny, temps around 48/50 degrees. Quiet. Had a little sit overlooking the river for a couple minutes in bartram's and it was lovely I tell you. Lovely. Left hip still a little upset from yesterday. But all in all a great peaceful contemplative run. I love winter and I love quiet.

8:07 7:47 7:49 7:47 7:47 25

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	174 170-178	7/13
0.50	4:17	2:05	8:20	173 168-176	3/13
0.75	6:21	2:04	8:18	169 166-170	13/1
1.00	8:07	1:45	7:02	171 168-174	4/7
1.25	10:01	1:54	7:38	171 166-176	1/9
1.50	11:54	1:53	7:31	170 166-172	1/11
1.75	14:05	2:11	8:44	167 162-170	13/3
2.00	15:54	1:49	7:16	169 166-170	8/8
2.25	17:45	1:51	7:26	169 166-170	2/13
2.50	19:43	1:58	7:50	168 164-172	10/4
2.75	21:42	1:59	7:57	168 162-170	7/12
3.00	27:21	5:39 +3:39	22:35	170 118-184	7/4
3.25	29:24	2:03	8:11	168 164-170	15/4
3.50	31:16	1:52	7:28	170 166-172	1/16
3.75	33:11	1:55	7:39	170 168-172	7/3
4.00	35:09	1:59	7:55	167 160-172	13/3
4.25	37:15	2:05 +6	8:21	168 162-174	12/4
4.50	39:05	1:50	7:22	168 162-170	5/15
4.75	41:01	1:56	7:42	167 164-170	13/7
5.00	43:03	2:02	8:09	166 158-168	11/2
5.06	43:28	25	7:15	166 164-168	2/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	2.1%	7:55
20	2.6%	7:57
18	3.1%	8:07
17	3.1%	8:14
15	3.7%	8:37

Cadence Distribution
169 avge / 184 max Stride Length: 121cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.2	169	5.1	39:39	7:52
Walk	8.5	118	0	3:43	13:50:34
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	42.04%	More
800m	3:35	7:12	47.10%	More
1km	4:31	7:15	48.87%	More
Mile	7:33	7:33	50.15%	More
5k	27:33	8:52	46.63%	More
5 miles	42:55	8:35	49.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	53.16
5km	23:40	7:37	54.30
5M	39:12	7:50	53.74
10km	49:21	7:57	53.50
10M	1:21:44	8:10	53.53
Half	1:48:49	8:18	52.87
20M	2:50:24	8:31	53.50
Mara	3:46:53	8:40	53.58

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