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Thu 14th Nov 2024 at 6:31pm by The Plodder

Run > General
  • Time
    1:11:00
  • Miles
    5.53
  • Min/mi
    12:50
  • Pacing
    85.6%
  • WAVA
    46.77
  • Stride(cm)
    80
  • Cals
    592
  • Watts
    208
  • Cadence
    156
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1863
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 13:31(13:31/mi) 130/147bpm [1757b/mi] 109cal 195/269W
2) 1mi - 12:11(12:11/mi) 145/151bpm [1766b/mi] 108cal 221/285W
3) 1mi - 12:22(12:22/mi) 150/156bpm [1856b/mi] 106cal 215/273W
4) 1mi - 12:42(12:42/mi) 153/162bpm [1944b/mi] 108cal 206/257W
5) 1mi - 12:45(12:45/mi) 149/158bpm [1899b/mi] 105cal 190/259W
6) 0.53mi - 7:29(14:08/mi) 145/153bpm [2048b/mi] 56cal 171/232W
13:31 12:11 12:22 12:42 12:45 7:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:28 3:28 13:50 110 64-127 1522 160 100-170 203 86-219 1/2
0.50 6:41 3:13 12:53 132 127-138 1702 159 154-164 211 198-234 3/1
0.75 9:43 3:02 12:10 140 136-146 1703 160 156-168 227 204-269 3/1
1.00 13:30 3:47 15:07 139 119-147 2102 161 140-168 222 68-259 1/3
1.25 16:29 2:59 11:54 141 131-145 1679 160 154-166 222 208-236 1/2
1.50 19:28 3:00 11:58 144 141-151 1724 159 130-162 224 67-285 2/3
1.75 22:35 3:06 12:26 146 143-151 1815 157 124-168 216 153-238 2/2
2.00 25:41 3:07 12:26 148 147-149 1840 158 154-162 222 214-231 1/1
2.25 28:49 3:08 12:32 151 147-153 1892 158 152-164 215 143-231 1/2
2.50 31:52 3:03 12:11 149 145-150 1815 158 156-164 218 125-236 1/4
2.75 34:59 3:07 12:27 149 142-156 1854 158 154-166 222 205-273 4/4
3.00 38:04 3:05 12:20 150 146-153 1851 157 152-162 204 183-217 1/5
3.25 41:20 3:16 13:06 151 142-159 1978 157 120-230 214 48-256 8/1
3.50 44:33 3:13 12:51 153 149-158 1966 157 106-166 199 63-216 1/1
3.75 47:40 3:07 12:29 153 151-155 1909 158 154-162 210 200-234 3/1
4.00 50:46 3:06 12:23 155 151-162 1920 158 124-164 221 66-257 2/3
4.25 54:19 3:33 14:14 138 125-158 1964 136 112-166 148 60-223 2/2
4.50 57:27 3:08 12:31 153 150-155 1916 160 154-164 224 208-259 1/2
4.75 1:00:31 3:04 12:16 153 152-155 1877 159 130-166 210 193-224 2/1
5.00 1:03:30 2:59 11:57 153 152-154 1829 161 156-166 214 207-217 2/3
5.25 1:07:19 3:48 15:13 146 134-153 2222 136 112-164 167 38-221 7/2
5.50 1:10:37 3:18 13:11 144 137-148 1900 151 110-166 189 66-232 3/6
5.53 1:11:00 23 12:51 146 145-147 1877 154 124-160 178 60-232 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 162 max Delete HR Trace

  • Cadence Distribution

    156 avge / 230 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 159 5.2 1:04:01 12:24
    Walk 8.4 122 0.4 5:58 16:11
    Still 1.4 - - 1:00 -

  • Power Distribution

    208W (285 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:39 36.40% More
    800m 5:51 11:46 40.95% More
    1km 7:26 11:57 41.81% More
    Mile 12:07 12:07 43.14% More
    5k 38:38 12:26 47.30% More
    5 miles 1:03:17 12:39 47.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:35 11:35 45.15
    5km 38:32 12:24 47.42
    5M 1:03:49 12:46 46.86
    10km 1:20:20 12:56 46.66
    10M 2:13:02 13:18 46.57
    Half 2:57:07 13:31 45.77
    20M 4:37:22 13:52 46.18
    Mara 6:09:17 14:06 46.06
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