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Thu 14th Nov 2024 at 3:31pm by Love Swimrun 🏊‍♂️ 🚴‍

Bike > Mountain Biking
  • Time
    9:32
  • Miles
    1.66
  • Mph
    10.4
  • Cals
    76
  • BPM
    103
  • %MHR
    64.5
  • B/mi
    592
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

9:32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 20 20 11.11 86 84-87 464 1/1
0.13 45 25 8.96 92 87-97 616 2/0
0.19 1:21 36 6.24 101 97-104 971 2/0
0.25 1:42 21 10.86 95 93-98 525 2/0
0.31 2:03 21 10.55 101 98-103 574 0/2
0.38 2:26 22 10.09 105 102-106 624 2/0
0.44 2:44 18 12.66 104 103-105 493 3/0
0.50 2:59 16 14.49 104 103-105 431 0/2
0.56 3:12 13 16.75 104 103-105 372 0/5
0.63 3:29 16 13.86 109 105-111 472 2/4
0.69 3:41 12 18.99 105 102-110 332 0/4
0.75 3:53 13 17.93 102 101-103 341 1/1
0.81 4:08 15 14.73 101 100-102 411 1/1
0.88 4:51 42 5.34 98 96-102 1101 1/0
0.94 5:22 31 7.20 93 89-97 775 0/1
1.00 5:37 16 14.35 97 93-102 406 1/0
1.06 6:14 36 6.23 100 97-103 964 0/6
1.13 6:29 15 14.90 98 95-102 395 5/1
1.19 6:45 16 13.79 94 93-96 409 6/0
1.25 7:08 23 9.90 101 97-107 612 3/0
1.31 7:32 25 9.11 108 106-113 711 2/0
1.38 7:53 21 10.93 121 114-128 664 1/0
1.44 8:23 30 7.49 123 119-128 986 1/0
1.50 8:43 19 11.55 116 111-122 603 0/1
1.56 9:00 17 13.17 110 110-111 501 0/2
1.63 9:19 19 11.72 111 109-113 568 2/0
1.66 9:32 13 10.49 110 109-111 629 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    103 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    20 4.4% 10.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:35 More
    800m 2:01 4:03 More
    1km 2:44 4:24 More
    Mile 5:23 5:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:05:59 6:36
    20km 1:23:23 6:43
    15 miles 1:42:07 6:48
    20 miles 2:19:13 6:58
    40km 2:55:57 7:05
    25 miles 2:57:03 7:05
    42km 3:05:26 7:06
    50 miles 6:13:35 7:28
    56 miles 7:02:06 7:32
    100 miles 13:08:17 7:53
    112 miles 14:50:38 7:57
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