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Thu 14th Nov 2024 at 6:32pm by Spudly

Run > General
  • Time
    28:49
  • Miles
    1.28
  • Min/mi
    22:31
  • WAVA
    19.20
  • Stride(cm)
    44
  • Cals
    161
  • Cadence
    164
  • BPM
    108
  • %MHR
    56.4
  • B/mi
    2437
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.18mi - 1:17(6:55/mi) 107/125bpm [740b/mi] 9cal
2) 0.03mi - 5:58(3:02:26/mi) 88/104bpm [16054b/mi] 25cal
3) 0.2mi - 52(4:20/mi) 116/145bpm [503b/mi] 7cal
4) 0.11mi - 6:06(55:19/mi) 103/151bpm [5698b/mi] 36cal
5) 0.21mi - 57(4:38/mi) 124/150bpm [575b/mi] 9cal
6) 0.08mi - 5:59(1:15:55/mi) 99/152bpm [7516b/mi] 29cal
7) 0.19mi - 55(4:46/mi) 117/143bpm [557b/mi] 7cal
8) 0.1mi - 5:19(50:42/mi) 101/145bpm [5121b/mi] 28cal
9) 0.15mi - 45(4:58/mi) 106/135bpm [526b/mi] 4cal
10) 0.02mi - 38(32:29/mi) 134/138bpm [4353b/mi] 7cal
11) 0mi - 4(57:00/mi) 125/127bpm [7125b/mi]
1:17 5:58 52 6:06 57 5:59 55 5:19 45 38 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.18 1:40 1:40 +1 9:00 105 87-125 944 160 0-220 0/16
0.22 7:37 5:57 3:03:18 89 80-104 16314 19 0-106 2/9
0.41 8:28 51 4:18 119 86-145 511 209 0-228 3/16
0.52 14:35 6:08 +1 57:23 110 81-151 6312 57 0-222 12/15
0.73 15:31 56 4:35 124 91-150 569 207 202-222 10/2
0.80 21:26 5:55 1:18:19 105 80-150 8223 44 0-204 17/13
0.99 22:23 57 4:56 117 91-144 578 187 0-212 3/3
1.09 27:37 5:14 51:29 103 73-145 5302 52 0-200 8/7
1.25 28:26 49 5:26 106 81-135 575 187 0-216 2/4
1.26 29:12 45 +2 39:01 132 126-138 5150 79 0-210 1/2
1.26 29:17 5 +1 2:54:10 125 124-127 21771 0 0-0 1/0
1.26 29:17 0 +1 0 124 124-124 NAN 0 0-0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    108 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.3% 6:02

  • Cadence Distribution

    164 avge / 228 max Stride Length: 44cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 18.5 208 1 5:22 5:20
    Walk 31.6 95 0.3 9:20 36:52
    Still 49.5 - - 14:36 -
    Pause 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 42.48% More
    800m 7:46 15:37 24.32% More
    1km 13:11 21:13 18.68% More
    Mile 20:34 20:34 20.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 22:11 22:11 18.91
    5km 1:13:46 23:45 19.34
    5M 2:02:09 24:26 19.00
    10km 2:33:48 24:45 18.84
    10M 4:14:41 25:28 18.80
    Half 5:39:05 25:53 18.53
    20M 8:51:00 26:33 18.75
    Mara 11:46:58 26:59 18.78

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