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Thu 14th Nov 2024 at 6:42pm by SimonW

Run > General
  • Time
    15:32
  • Miles
    1.61
  • Min/mi
    9:39
  • Pacing
    63.5%
  • Stride(cm)
    107
  • Cals
    224
  • Cadence
    156
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1363
  • Asc(m)
    86
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 138/151bpm [1335b/mi] 137cal 6.2/7.47mph
2) 0.61mi - 5:52(9:35/mi) 152/159bpm [1456b/mi] 87cal 6.26/6.76mph
9:40 5:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:46 109 94-126 1065 151 108-158 2/0
0.13 1:15 38 10:14 132 127-134 1352 157 156-158 1/0
0.19 1:50 35 9:27 137 135-139 1294 158 152-160 9/0
0.25 2:28 38 10:04 141 140-142 1419 155 154-158 7/0
0.31 3:18 50 +7 13:23 141 136-143 1888 153 148-156 4/1
0.38 3:56 37 9:59 136 135-137 1358 153 148-156 2/5
0.44 4:32 36 9:43 136 135-137 1322 156 156-156 1/5
0.50 6:20 1:48 +1:06 28:49 121 101-139 3487 156 146-160 2/0
0.56 6:57 37 9:47 138 130-143 1349 156 150-160 3/0
0.63 7:37 40 10:34 146 143-147 1542 157 156-158 2/2
0.69 8:16 39 10:31 146 145-148 1536 157 154-160 12/1
0.75 8:41 25 6:39 147 146-149 979 157 156-158 10/0
0.81 9:09 28 7:33 150 149-150 1132 158 158-158 0/8
0.88 9:44 34 9:10 147 146-148 1347 158 156-160 1/2
0.94 10:20 36 9:44 148 146-149 1439 157 152-162 4/5
1.00 10:54 34 8:57 149 148-149 1333 157 156-160 3/8
1.06 11:34 40 10:38 151 149-152 1607 157 156-160 4/2
1.13 12:10 36 9:38 154 152-156 1483 157 154-158 5/4
1.19 12:45 35 9:26 158 155-159 1492 155 148-158 3/4
1.25 13:21 36 9:32 156 154-157 1487 155 154-158 0/8
1.31 13:56 35 9:27 150 149-151 1417 155 152-160 2/4
1.38 14:34 38 10:05 148 144-151 1493 152 124-158 5/0
1.44 15:11 37 9:58 148 146-150 1475 154 152-156 2/1
1.50 15:51 40 +2 10:33 151 149-154 1594 155 152-156 7/0
1.56 16:23 32 8:34 152 151-152 1301 157 152-160 2/2
1.61 16:47 24 8:15 152 151-153 1255 155 152-160 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 6.0% 10:34
    20 5.0% 10:02
    12 10.4% 10:22

  • Cadence Distribution

    156 avge / 174 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 156 1.6 16:42 10:24
    Walk 0.5 114 0 5 14:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 0.00% More
    800m 4:22 8:47 0.00% More
    1km 5:31 8:53 0.00% More
    Mile 9:22 9:22 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:23 9:23
    5km 31:11 10:02
    5M 51:38 10:20
    10km 1:05:01 10:28
    10M 1:47:39 10:46
    Half 2:23:20 10:56
    20M 3:44:27 11:13
    Mara 4:58:50 11:24
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