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Thu 14th Nov 2024 at 5:52pm by magnumpti

Run > General

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Time
31:23
Miles
3.32
Min/mi
9:27
Pacing
79.3%
WAVA
49.53
Stride(cm)
100
Cals
502
Cadence
171
BPM
138
%MHR
80.5
B/mi
1301
Asc(m)
2
Surface
Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 126/140bpm [1217b/mi] 149cal
2) 1mi - 9:32(9:32/mi) 142/153bpm [1353b/mi] 155cal
3) 1mi - 9:20(9:20/mi) 146/157bpm [1362b/mi] 152cal
4) 0.32mi - 2:52(8:54/mi) 149/158bpm [1327b/mi] 46cal

9:40 9:32 9:20 2:52

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	94 68-112	912	164 104-170	1/0
0.25	2:27	1:14	9:56	122 114-130	1211	168 166-170	1/1
0.38	3:37	1:10	9:20	127 124-131	1185	170 168-172	2/1
0.50	4:50	1:13	9:46	129 127-132	1260	169 166-172	0/1
0.63	6:02	1:11	9:29	126 118-132	1196	170 168-172	1/0
0.75	7:14	1:12	9:37	132 127-137	1270	170 168-172	0/0
0.88	8:26	1:13	9:42	137 134-139	1329	170 168-174	0/1
1.00	10:21	1:54 +42	15:13	138 130-140	2100	166 132-172	0/0
1.13	11:38	1:18	10:23	134 127-139	1391	170 166-172	0/0
1.25	12:50	1:11	9:30	140 137-144	1329	171 170-174	1/2
1.38	14:00	1:11	9:24	143 141-148	1345	172 170-174	0/0
1.50	15:12	1:11	9:31	144 142-149	1370	171 170-172	1/0
1.63	16:23	1:11	9:28	142 140-144	1345	172 170-174	1/0
1.75	17:31	1:08	9:07	143 141-146	1302	172 170-174	0/0
1.88	18:45	1:14	9:49	146 143-150	1433	172 170-172	0/0
2.00	19:52	1:08	9:02	148 144-153	1336	173 172-180	1/1
2.13	21:02	1:10	9:18	149 148-153	1386	173 172-174	1/1
2.25	22:10	1:08	9:04	149 146-156	1350	173 172-174	0/1
2.38	23:23	1:13	9:41	148 144-154	1433	172 170-174	0/1
2.50	24:31	1:08	9:06	147 144-150	1338	172 172-174	0/1
2.63	25:39	1:08	9:03	147 145-149	1329	173 172-174	0/1
2.75	27:28	1:50 +46	14:38	141 134-149	2064	168 140-176	2/1
2.88	28:43	1:14	9:52	142 140-145	1402	172 170-176	0/1
3.00	29:57	1:15	9:57	146 145-151	1452	172 170-174	1/1
3.13	31:05	1:08	9:00	148 147-151	1333	174 172-174	0/0
3.25	32:15	1:10	9:20	152 148-158	1418	174 172-176	0/0
3.32	32:50	35	8:15	151 149-153	1247	177 176-182	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.2	171	3.3	31:15	9:26
Walk	4.8	129	0	1:35	3:38:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	36.95%	More
800m	4:33	9:09	42.22%	More
1km	5:43	9:11	43.87%	More
Mile	9:14	9:14	46.10%	More
5k	30:44	9:54	47.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	53.80
5km	29:05	9:22	49.83
5M	50:14	10:03	46.97
10km	1:04:28	10:22	45.70
10M	1:51:20	11:08	43.74
Half	2:31:49	11:35	42.11
20M	4:06:48	12:20	41.04
Mara	5:36:32	12:51	40.13

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