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Thu 14th Nov 2024 at 3:51pm by GuyVanDamme

Run > General
  • Time
    56:29
  • Miles
    7.34
  • Min/mi
    7:42
  • Pacing
    88.5%
  • WAVA
    68.62
  • Stride(cm)
    116
  • Cals
    615
  • Watts
    225
  • Cadence
    180
  • BPM
    156
  • B/mi
    1201
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:58(4:59/km) 135/147bpm [672b/km] 88/92rpm 218/244W 12.06/13.21kmph
2) 1km - 4:53(4:54/km) 141/145bpm [690b/km] 90/92rpm 223/239W 12.27/13.14kmph
3) 1km - 4:45(4:45/km) 144/148bpm [685b/km] 91/92rpm 225/251W 12.61/13.67kmph
4) 1km - 4:37(4:37/km) 146/149bpm [674b/km] 91/93rpm 225/247W 12.99/13.8kmph
5) 1km - 4:46(4:47/km) 148/151bpm [708b/km] 91/93rpm 226/260W 12.55/13.86kmph
6) 1km - 4:36(4:37/km) 149/157bpm [688b/km] 91/93rpm 230/255W 13/13.73kmph
7) 1km - 4:41(4:41/km) 158/179bpm [740b/km] 91/93rpm 230/266W 12.81/13.85kmph
8) 1km - 4:46(4:46/km) 177/182bpm [844b/km] 90/93rpm 228/248W 12.58/13.18kmph
9) 1km - 4:41(4:42/km) 180/182bpm [846b/km] 90/93rpm 229/253W 12.77/13.47kmph
10) 1km - 4:42(4:43/km) 178/181bpm [838b/km] 90/91rpm 226/243W 12.74/13.65kmph
11) 1km - 4:55(4:55/km) 159/178bpm [783b/km] 90/94rpm 222/270W 12.2/14.5kmph
12) 0.83km - 4:04(4:55/km) 159/178bpm [782b/km] 90/94rpm 222/270W 12.2/14.5kmph
4:58 4:53 4:45 4:37 4:46 4:36 4:41 4:46 4:41 4:42 4:55 4:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:58 4:58 8:00 135 98-147 1081 176 104-184 218 92-244 7/3
1.24 9:50 4:52 7:52 141 138-145 1109 180 176-184 223 208-238 7/4
1.86 14:35 4:45 7:40 144 140-148 1103 181 178-184 225 202-250 6/8
2.48 19:12 4:37 7:27 146 141-149 1087 182 178-186 225 204-246 0/10
3.10 23:58 4:46 7:42 148 145-151 1140 181 174-186 226 198-260 5/3
3.71 28:33 4:35 7:26 149 136-157 1107 183 178-186 230 202-254 0/4
4.34 33:13 4:40 7:31 158 151-179 1188 182 176-186 230 210-266 1/0
4.95 37:59 4:46 7:42 177 167-182 1363 181 176-186 227 208-248 0/1
5.57 42:40 4:41 7:35 180 176-182 1364 180 176-186 229 208-252 2/1
6.19 47:21 4:42 7:35 178 173-181 1348 180 174-182 226 212-242 1/3
6.81 52:48 5:27 8:48 159 136-178 1400 179 0-188 221 0-270 10/5
7.32 56:53 4:05 7:59 159 147-177 1270 180 172-184 221 192-250 7/5
7.32 56:54 1 14:07 148 148-148 2089 178 178-178 225 224-226 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.6% 8:07

  • Cadence Distribution

    180 avge / 188 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 7.3 56:55 7:46
    Walk 0.2 120 0 6 8:20
    Still 0.0 - - 1 -

  • Power Distribution

    225W (270 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 49.79% More
    800m 3:38 7:19 57.89% More
    1km 4:34 7:21 60.08% More
    Mile 7:25 7:25 62.82% More
    5k 23:26 7:33 67.74% More
    5 miles 37:51 7:34 68.54% More
    10k 47:29 7:38 68.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 68.16
    5km 22:42 7:18 69.92
    5M 37:36 7:31 68.99
    10km 47:20 7:37 68.55
    10M 1:18:24 7:50 68.55
    Half 1:44:22 7:58 67.68
    20M 2:43:27 8:10 68.48
    Mara 3:37:37 8:18 68.59
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