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Thu 14th Nov 2024 at 3:40pm by deansaliba

Run > General
  • Time
    8:45
  • Miles
    1.00
  • Min/mi
    8:45
  • Pacing
    93.2%
  • WAVA
    47.93
  • Stride(cm)
    117
  • Cals
    123
  • Watts
    284
  • Cadence
    158
  • BPM
    137
  • %MHR
    80
  • B/mi
    1197
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 137/153bpm [1191b/mi] 122cal 282/W 6.9/8.08mph
2) 0mi - 3(11:22/mi) 143/143bpm [1625b/mi] 1cal 283/W 5.28/7.01mph
8:42 3

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:30 108 88-132 918 161 160-164 303 59-343 21/0
0.13 1:05 33 8:51 136 133-138 1204 160 156-166 280 260-304 0/0
0.19 1:40 35 9:18 140 136-144 1301 158 156-160 292 263-325 2/0
0.25 2:12 32 8:38 136 130-145 1175 157 154-158 277 236-329 0/1
0.31 2:45 33 8:43 132 130-134 1150 158 156-162 277 251-293 0/0
0.38 3:18 33 8:46 135 133-137 1183 158 156-160 291 280-308 1/0
0.44 3:52 34 9:02 142 135-148 1282 161 160-164 319 280-350 3/0
0.50 4:26 34 9:02 150 146-153 1354 160 154-164 341 320-365 5/0
0.56 4:56 30 8:04 145 138-149 1169 156 154-158 276 258-320 0/2
0.63 5:27 31 8:20 134 132-138 1116 157 154-158 262 245-297 0/3
0.69 5:59 32 8:29 136 132-138 1153 159 158-162 307 296-337 1/1
0.75 6:31 33 8:41 143 136-146 1241 159 156-162 305 285-334 1/0
0.81 7:06 34 9:12 140 129-145 1287 157 156-160 259 238-284 0/2
0.88 7:44 38 10:06 134 129-138 1353 158 156-160 231 178-277 0/2
0.94 8:12 28 7:27 137 136-139 1022 156 154-158 240 197-288 0/0
1.00 8:42 30 7:58 141 137-144 1122 157 156-158 281 272-291 0/0
1.00 8:45 3 13:27 143 143-143 1922 156 156-156 282 282-282 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Cadence Distribution

    158 avge / 166 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 158 1 8:44 8:42
    Still 0.2 - - 1 -

  • Power Distribution

    284W (365 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 38.69% More
    800m 4:14 8:31 44.18% More
    1km 5:22 8:38 45.55% More
    Mile 8:40 8:40 48.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 47.57
    5km 29:06 9:22 48.65
    5M 48:11 9:38 47.79
    10km 1:00:40 9:46 47.37
    10M 1:40:28 10:03 47.25
    Half 2:13:45 10:13 46.58
    20M 3:29:28 10:28 47.13
    Mara 4:38:52 10:39 47.21
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