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Thu 14th Nov 2024 at 3:17pm by The Plodder

Walk > General
  • Time
    33:03
  • Miles
    1.26
  • Min/mi
    26:14
  • Stride(cm)
    57
  • Cals
    144
  • Cadence
    108
  • BPM
    103
  • %MHR
    60.4
  • B/mi
    2710
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 25:34(25:34/mi) 104/139bpm [2658b/mi] 118cal 35/76rpm
2) 0.26mi - 7:29(28:29/mi) 97/115bpm [2763b/mi] 26cal 35/75rpm
25:34 7:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:17 93 84-110 2073 105 94-118 5/0
0.13 2:56 1:32 24:31 105 96-113 2574 109 96-118 4/0
0.19 4:51 1:55 30:44 125 108-139 3842 90 82-114 10/0
0.25 6:09 1:19 20:57 134 128-138 2808 107 98-122 13/0
0.31 7:26 1:17 20:31 111 99-128 2278 118 102-122 5/1
0.38 8:58 1:31 24:22 103 99-108 2509 114 102-120 0/3
0.44 10:42 1:44 27:50 97 93-100 2700 113 104-118 0/4
0.50 12:22 1:40 26:45 96 93-100 2568 115 106-118 0/4
0.56 14:02 1:40 26:38 97 93-102 2583 109 90-146 1/3
0.63 15:48 1:46 28:20 101 97-107 2862 107 102-112 3/0
0.69 17:24 1:35 25:23 106 102-109 2690 107 102-116 3/1
0.75 19:40 2:16 36:23 97 89-108 3528 112 100-122 0/4
0.81 21:20 1:40 26:37 94 90-99 2501 109 86-118 1/2
0.88 23:04 1:44 27:44 98 95-100 2718 106 82-116 2/0
0.94 24:22 1:18 20:45 105 98-112 2178 109 90-114 5/0
1.00 25:33 1:11 18:57 111 109-114 2104 112 106-116 2/5
1.06 26:56 1:23 22:06 106 98-114 2343 114 102-128 0/12
1.13 28:58 2:02 32:32 95 92-98 3090 107 86-120 0/12
1.19 30:17 1:19 21:03 100 92-105 2104 109 100-118 0/5
1.25 32:19 2:02 32:40 96 91-102 3136 117 106-150 1/1
1.26 33:02 43 56:10 90 88-94 5055 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 9.0% 24:11

  • Cadence Distribution

    108 avge / 150 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:25 21:47 More
    800m 12:02 24:13 More
    1km 15:39 25:12 More
    Mile 25:17 25:17 More
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