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Thu 14th Nov 2024 at 8:52am by DrBob

Walk > General
  • Time
    56:11
  • Miles
    1.72
  • Min/mi
    32:40
  • Stride(cm)
    41
  • Cals
    218
  • Cadence
    120
  • BPM
    76
  • %MHR
    43.6
  • B/mi
    2490
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 26:52(26:52/mi) 72/97bpm [1934b/mi] 103cal 44/75rpm
2) 0.72mi - 29:19(40:37/mi) 81/104bpm [3290b/mi] 115cal 26/79rpm
26:52 29:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:09 71 61-85 1643 127 112-132 2/1
0.13 3:17 1:50 29:21 71 63-77 2083 126 114-138 2/1
0.19 5:03 1:46 28:15 68 63-75 1921 125 122-126 2/1
0.25 6:21 1:18 20:51 67 63-71 1397 126 122-128 0/1
0.31 7:39 1:18 20:53 74 68-79 1545 125 124-126 0/1
0.38 8:54 1:15 20:03 68 64-74 1363 127 122-130 1/0
0.44 10:11 1:16 20:23 63 59-68 1284 125 122-130 1/1
0.50 11:37 1:26 22:57 74 67-94 1699 122 118-124 0/2
0.56 12:59 1:22 21:50 85 77-95 1857 123 118-128 1/1
0.63 14:47 1:48 28:48 76 71-82 2189 122 110-132 1/0
0.69 17:01 2:14 35:48 77 74-85 2757 117 94-132 0/2
0.75 19:06 2:05 33:23 85 77-92 2838 111 104-122 0/1
0.81 20:52 1:45 28:05 72 65-80 2022 114 100-124 1/1
0.88 22:41 1:49 29:08 68 62-74 1982 118 112-122 1/1
0.94 25:08 2:27 39:06 68 63-73 2659 116 110-120 0/1
1.00 26:53 1:45 28:05 65 59-75 1826 114 106-122 1/1
1.06 28:50 1:58 31:21 70 62-77 2195 114 106-118 0/1
1.13 30:17 1:27 23:10 72 68-77 1668 119 114-122 0/1
1.19 32:15 1:57 31:16 76 69-83 2377 118 84-126 2/1
1.25 33:36 1:22 21:48 80 74-88 1745 122 96-154 1/0
1.31 35:17 1:40 26:47 76 66-83 2035 116 104-124 1/1
1.38 40:32 5:15 1:24:06 81 66-97 6812 116 108-118 2/2
1.44 42:55 2:23 38:06 78 67-84 2972 115 108-120 1/1
1.50 44:20 1:25 22:47 82 72-88 1868 119 116-124 4/0
1.56 46:44 2:23 38:16 86 77-102 3291 111 94-126 2/3
1.63 50:13 3:29 55:52 88 78-103 4916 118 112-130 2/1
1.69 52:07 1:53 30:15 83 76-91 2511 116 110-122 1/1
1.72 56:13 4:06 1:59:21 84 78-90 10026 117 108-130 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 103 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:06 20:30 More
    800m 11:07 22:22 More
    1km 14:35 23:27 More
    Mile 26:40 26:40 More
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