You can still access the old version of this page.

Thu 14th Nov 2024 at 9:49am by TwirlyTutuBoy

Run > General
  • Time
    1:06:47
  • Miles
    7.01
  • Min/mi
    9:32
  • Pacing
    48.5%
  • WAVA
    50.17
  • Stride(cm)
    92
  • Cals
    712
  • Watts
    295
  • Cadence
    183
  • BPM
    118
  • %MHR
    61.8
  • B/mi
    1124
  • Asc(m)
    133
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:44(10:44/mi) 106/120bpm [1138b/mi] 101cal 268/375W
2) 1mi - 8:56(8:56/mi) 129/139bpm [1152b/mi] 107cal 306/358W
3) 1mi - 9:02(9:02/mi) 125/142bpm [1130b/mi] 103cal 284/340W
4) 1mi - 8:30(8:30/mi) 123/131bpm [1046b/mi] 92cal 319/456W
5) 1mi - 10:54(10:54/mi) 116/140bpm [1264b/mi] 101cal 235/368W
6) 1mi - 8:58(8:58/mi) 115/139bpm [1031b/mi] 102cal 306/415W
7) 1mi - 9:34(9:34/mi) 115/123bpm [1101b/mi] 104cal 276/395W
8) 0.01mi - 9(10:49/mi) 123/123bpm [1331b/mi] 2cal 359/366W
10:44 8:56 9:02 8:30 10:54 8:58 9:34 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:24 3:24 +30 13:38 80 46-98 1090 181 174-200 246 16-375 1/9
0.50 6:15 2:50 11:21 114 94-119 1293 184 178-188 308 271-358 25/0
0.75 8:47 2:32 10:08 119 117-120 1205 183 176-190 295 223-341 11/0
1.00 13:15 4:28 +2:01 17:54 113 84-120 2022 187 136-194 284 1-362 5/4
1.25 15:30 2:15 8:59 115 92-132 1032 189 184-192 307 259-358 5/1
1.50 17:46 2:17 9:07 133 131-134 1212 187 180-194 306 286-341 9/0
1.75 19:58 2:12 8:48 131 129-133 1153 188 180-192 299 278-338 4/0
2.00 22:11 2:13 8:51 136 133-139 1203 190 184-194 313 291-345 4/0
2.25 24:31 2:20 9:21 139 136-142 1301 186 178-190 289 242-316 5/0
2.50 27:04 2:32 +20 10:10 131 120-139 1332 184 94-192 286 191-319 2/2
2.75 30:30 3:27 +1:12 13:46 113 89-128 1556 185 116-194 293 92-340 4/3
3.00 32:46 2:15 9:01 118 115-122 1065 182 178-186 283 253-298 1/7
3.25 35:06 2:20 9:20 121 116-125 1128 183 176-188 289 222-311 0/6
3.50 37:03 1:57 7:47 118 114-124 919 184 178-188 306 272-341 2/14
3.75 39:07 2:05 8:19 127 123-131 1056 187 182-196 390 345-456 13/2
4.00 43:16 4:09 +2:02 16:34 126 85-131 2087 181 94-192 324 100-403 7/4
4.25 46:28 3:12 12:48 102 89-112 1306 179 110-192 264 86-343 1/7
4.50 48:53 2:25 9:39 118 105-122 1139 178 174-184 263 220-290 0/19
4.75 51:57 3:04 12:15 129 113-140 1581 171 88-190 259 33-368 9/4
5.00 54:11 2:14 8:57 118 111-123 1056 179 166-186 268 203-314 2/15
5.25 56:42 2:31 10:06 128 123-138 1292 186 92-196 327 195-391 10/2
5.50 1:00:20 3:37 +1:17 14:29 111 82-139 1607 186 182-190 322 245-415 18/1
5.75 1:02:26 2:06 8:24 106 101-111 890 182 176-190 325 279-414 3/4
6.00 1:04:25 2:00 8:00 112 110-114 895 180 176-186 253 228-314 0/35
6.25 1:06:51 2:25 +12 9:41 114 112-117 1104 186 94-194 319 192-378 4/5
6.50 1:09:11 2:20 9:21 116 112-120 1084 185 94-192 305 58-347 2/3
6.75 1:11:36 2:25 9:42 115 110-118 1115 176 92-194 272 164-395 5/10
7.00 1:14:13 2:36 10:25 116 111-123 1209 175 88-194 273 78-374 8/2
7.01 1:14:22 9 11:28 123 122-123 1410 184 180-188 359 348-366 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 4.7% 11:49
    30 1.1% 10:28
    27 3.7% 12:38
    14 3.1% 8:18

  • Cadence Distribution

    183 avge / 200 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 184 6.9 1:03:27 9:49
    Walk 6.6 107 0.1 5:11 49:04
    Still 1.8 - - 1:23 -
    Pause 5.5 - - 4:20 -

  • Power Distribution

    295W (456 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 42.67% More
    800m 4:00 8:02 48.08% More
    1km 5:02 8:06 49.80% More
    Mile 8:29 8:29 50.25% More
    5k 30:57 9:58 46.84% More
    5 miles 51:01 10:12 46.25% More
    10k 1:04:58 10:27 45.35% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:29 8:29
    5km 28:11 9:04
    5M 46:41 9:20
    10km 58:46 9:27
    10M 1:37:19 9:44
    Half 2:09:34 9:53
    20M 3:22:54 10:09
    Mara 4:30:09 10:19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,513 Fetchies!
Already a Fetchie? Sign in here