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Thu 14th Nov 2024 at 8:48am by Tom Fryers

Bike > General
  • Time
    14:04
  • Miles
    3.15
  • Mph
    13.4
  • Cals
    158
  • BPM
    127
  • %MHR
    67
  • B/mi
    568
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 5km - 13:52(2:46/km) 127/145bpm [352b/km] 156cal
2) 0.07km - 12(2:49/km) 134/137bpm [377b/km] 2cal
13:52 12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 7.95 100 86-113 755 1/1
0.25 1:24 27 16.52 119 113-125 432 1/5
0.38 1:59 35 12.73 125 121-127 589 0/1
0.50 2:29 30 14.89 123 122-126 496 1/1
0.63 2:57 28 16.36 131 128-131 480 1/1
0.75 3:25 28 16.27 133 130-137 491 2/1
0.88 3:52 27 16.62 136 135-137 491 1/1
1.00 4:20 29 15.65 132 127-135 506 1/1
1.13 4:52 31 14.46 128 126-129 531 4/1
1.25 5:25 34 13.31 128 124-130 577 1/3
1.38 5:53 28 16.12 129 127-132 480 1/1
1.50 6:20 27 16.92 133 132-133 472 2/1
1.63 6:47 27 16.80 134 132-135 478 2/1
1.75 7:15 28 15.93 135 134-136 509 2/2
1.88 7:42 27 16.85 135 134-139 481 2/2
2.00 8:08 27 16.93 140 139-140 496 2/1
2.13 8:35 27 16.68 138 138-139 496 1/0
2.25 9:02 27 16.74 141 139-142 505 1/1
2.38 9:28 26 17.16 140 139-142 490 2/0
2.50 9:55 27 16.89 139 137-139 494 0/2
2.63 10:59 1:04 7.06 125 113-137 1063 2/1
2.75 11:29 30 14.98 119 114-124 476 0/0
2.88 12:40 1:11 6.33 105 84-128 995 1/1
3.00 13:27 48 9.44 138 126-145 877 6/0
3.13 13:55 27 16.47 141 136-145 514 0/8
3.15 14:04 9 10.59 133 132-136 754 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 145 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:29 More
    800m 1:45 3:31 More
    1km 2:11 3:31 More
    Mile 3:34 3:34 More
    5k 13:22 4:18 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:13 4:55
    20km 1:02:18 5:01
    15 miles 1:16:23 5:06
    20 miles 1:44:21 5:13
    40km 2:12:04 5:19
    25 miles 2:12:54 5:19
    42km 2:19:15 5:20
    50 miles 4:41:47 5:38
    56 miles 5:18:38 5:41
    100 miles 9:57:26 5:58
    112 miles 11:15:32 6:02
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