Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 14th Nov 2024 at 5:12am by Oirad82

Run > General
  • Time
    1:00:52
  • Miles
    6.37
  • Min/mi
    9:33
  • Pacing
    17.7%
  • WAVA
    46.90
  • Stride(cm)
    92
  • Cals
    816
  • Cadence
    182
  • BPM
    150
  • %MHR
    80.8
  • B/mi
    1437
  • Asc(m)
    662
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

1) 1km - 5:39(5:39/km) 139/150bpm [786b/km] 71cal
2) 1km - 6:49(6:49/km) 147/157bpm [1003b/km] 93cal
3) 1km - 6:25(6:25/km) 145/154bpm [930b/km] 85cal
4) 1km - 6:10(6:10/km) 150/158bpm [926b/km] 84cal
5) 1km - 5:52(5:52/km) 147/158bpm [862b/km] 79cal
6) 1km - 5:57(5:57/km) 148/155bpm [881b/km] 80cal
7) 1km - 6:07(6:07/km) 154/164bpm [942b/km] 84cal
8) 1km - 5:59(5:59/km) 159/169bpm [951b/km] 82cal
9) 1km - 5:16(5:16/km) 158/172bpm [832b/km] 70cal
10) 1km - 5:29(5:29/km) 152/158bpm [833b/km] 71cal
11) 0.25km - 1:08(4:36/km) 160/168bpm [735b/km] 17cal
5:39 6:49 6:25 6:10 5:52 5:57 6:07 5:59 5:16 5:29 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:08 126 95-144 1152 172 122-182 205/0
0.50 4:22 2:05 8:18 145 140-149 1204 181 176-182 36/37
0.75 7:08 2:46 11:05 144 139-149 1597 179 168-184 29/10
1.00 9:42 2:34 10:17 143 139-154 1470 182 176-186 13/23
1.25 12:31 2:49 11:15 153 149-157 1720 185 182-188 33/21
1.50 15:00 2:30 9:58 142 139-152 1416 183 180-186 30/29
1.75 17:42 2:42 10:46 145 139-152 1562 183 178-186 88/80
2.00 20:23 2:41 10:43 149 147-154 1598 182 174-186 12/23
2.25 22:56 2:34 10:15 155 150-158 1588 182 176-186 80/40
2.50 25:11 2:15 8:58 145 142-151 1301 183 178-188 3/38
2.75 27:42 2:31 10:02 140 135-146 1405 181 176-186 63/53
3.00 29:55 2:14 8:55 153 145-157 1364 184 180-186 13/19
3.25 32:07 2:11 8:45 152 149-155 1331 182 180-186 31/7
3.50 34:27 2:20 9:21 148 142-155 1384 181 176-186 21/14
3.75 37:06 2:39 10:35 146 140-153 1545 182 180-186 9/25
4.00 39:18 2:12 8:50 155 148-160 1369 181 176-184 8/43
4.25 41:51 2:33 10:13 151 142-158 1542 181 178-186 36/20
4.50 44:04 2:13 8:52 162 157-167 1435 184 180-186 41/24
4.75 46:25 2:20 9:21 156 151-165 1459 183 180-186 24/12
5.00 49:05 2:41 10:42 161 155-168 1723 182 174-186 13/34
5.25 51:06 2:01 8:05 159 154-164 1287 185 184-186 43/17
5.50 53:24 2:18 9:10 159 153-171 1459 183 180-186 7/42
5.75 1:01:01 7:37 +5:21 30:29 152 110-172 4633 180 172-186 53/11
6.00 1:03:30 2:29 +10 9:55 154 151-158 1527 185 162-188 26/66
6.25 1:05:30 2:00 8:00 154 150-157 1231 184 182-186 23/24
6.37 1:06:25 55 7:58 161 156-168 1283 182 178-186 18/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 18.7% 9:16
    35 24.5% 8:09
    30 7.8% 8:32
    29 15.7% 12:33
    29 20.2% 11:12
    28 12.8% 8:31

  • Cadence Distribution

    182 avge / 188 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 182 6.4 1:00:52 10:26
    Walk 0.0 122 0 1 17:00
    Still 0.0 - - 1 -
    Pause 7.7 - - 5:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 48.79% More
    800m 4:03 8:09 44.56% More
    1km 5:06 8:13 46.54% More
    Mile 8:54 8:54 45.89% More
    5k 28:56 9:19 47.45% More
    5 miles 48:39 9:44 45.88% More
    10k 1:04:59 10:27 42.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 47.79
    5km 28:26 9:09 48.29
    5M 47:05 9:25 47.40
    10km 59:17 9:32 46.94
    10M 1:38:10 9:49 46.45
    Half 2:10:42 9:59 45.99
    20M 3:24:41 10:14 45.84
    Mara 4:32:31 10:24 45.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,061 Fetchies!
Already a Fetchie? Sign in here