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Sat 9th Nov 2024 at 9:37am by GingerPrince

Run > General

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Time
28:30
Miles
3.06
Min/mi
9:19
Pacing
94%
WAVA
54.41
Stride(cm)
104
Cals
469
Cadence
166
BPM
170
%MHR
94.6
B/mi
1587
Asc(m)
158
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 6:01(6:01/km) 155/163bpm [932b/km] 86cal 9.98/10.88kmph
2) 1km - 5:37(5:37/km) 166/179bpm [931b/km] 88cal 10.7/11.39kmph
3) 1km - 5:51(5:51/km) 173/182bpm [1012b/km] 97cal 10.26/10.78kmph
4) 1km - 5:51(5:51/km) 178/186bpm [1042b/km] 104cal 10.25/10.61kmph
5) 0.93km - 5:11(5:34/km) 181/186bpm [1008b/km] 94cal 10.77/12.36kmph

6:01 5:37 5:51 5:51 5:11

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	140 118-157	1445	167 164-170	5/0
0.25	2:28	1:11	9:26	159 157-160	1500	168 166-170	7/4
0.38	3:40	1:12	9:35	157 155-160	1504	168 166-170	8/15
0.50	4:56	1:15	10:04	160 158-162	1610	169 168-170	3/13
0.63	6:01	1:06	8:48	161 159-161	1416	170 166-174	11/6
0.75	7:10	1:08	9:04	161 160-164	1460	170 168-176	10/4
0.88	8:16	1:06	8:49	162 160-164	1428	170 168-172	6/8
1.00	9:24	1:08	9:07	165 161-171	1504	163 158-170	5/19
1.13	10:32	1:08	9:03	174 171-179	1576	166 164-168	5/5
1.25	11:40	1:08	9:07	168 164-175	1532	167 166-168	8/3
1.38	12:51	1:11	9:25	167 165-170	1572	167 166-170	7/6
1.50	14:03	1:12	9:36	174 172-177	1671	165 164-166	12/9
1.63	15:15	1:12	9:33	176 172-180	1682	165 162-168	8/6
1.75	16:24	1:09	9:15	175 167-182	1617	164 156-170	12/16
1.88	17:35	1:11	9:27	172 171-174	1626	164 162-166	6/12
2.00	18:46	1:11	9:30	175 172-180	1662	164 162-166	8/5
2.13	19:54	1:08	9:06	178 172-183	1618	165 162-166	15/2
2.25	21:06	1:12	9:32	179 177-181	1707	164 160-166	5/3
2.38	22:18	1:12	9:39	182 176-186	1756	166 164-168	5/4
2.50	23:27	1:09	9:14	180 177-184	1663	164 160-166	5/2
2.63	24:34	1:06	8:52	179 174-182	1587	163 158-168	7/18
2.75	25:45	1:11	9:32	179 176-182	1706	164 162-166	15/2
2.88	26:57	1:11	9:31	181 177-186	1723	166 164-168	3/11
3.00	28:01	1:04	8:32	183 179-186	1563	166 164-168	1/8
3.06	28:30	29	7:42	184 182-186	1417	168 168-170	7/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
170 avge / 186 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	10.0%	9:30
19	8.3%	9:41
14	9.1%	9:08
14	8.4%	10:21
13	8.6%	9:16
11	5.8%	9:09

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	3.1	28:29	9:18
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	41.12%	More
800m	4:23	8:49	47.61%	More
1km	5:34	8:57	48.91%	More
Mile	9:07	9:07	50.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	52.98
5km	28:58	9:19	54.32
5M	47:58	9:36	53.59
10km	1:00:23	9:43	53.25
10M	1:40:00	10:00	53.24
Half	2:13:08	10:10	52.56
20M	3:28:29	10:25	53.18
Mara	4:37:34	10:36	53.26

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