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Wed 13th Nov 2024 at 6:27pm by SimonW

Bike > General
  • Time
    49:33
  • Miles
    10.04
  • Mph
    12.2
  • Cals
    188
  • Watts
    64
  • Surface
    Road

Notes & Comments

1) 10.04mi - 49:33(4:56/mi) 188cal 63/330W 12.15/20.1mph
49:33

Multigraph

  • Pace
  • Elev
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph Power Watts Watts Ascent mtrs Asc.
0.50 2:47 2:47 10.79 66 2-87 1/1
1.00 5:14 2:27 12.27 49 39-60 1/1
1.50 7:43 2:30 12.03 45 36-48 1/1
2.00 10:12 2:29 12.10 45 5-71 1/1
2.50 12:38 2:26 12.32 49 38-61 1/1
3.00 15:05 2:27 12.25 48 39-54 1/0
3.50 17:33 2:28 12.14 49 5-87 1/1
4.00 20:19 2:46 10.87 74 41-103 1/1
4.50 22:42 2:23 12.56 49 40-66 1/1
5.00 25:09 2:27 12.24 54 4-139 1/1
5.50 27:27 2:18 13.04 52 14-76 1/1
6.00 30:04 2:37 11.45 74 44-152 1/2
6.50 33:16 3:11 9.40 81 5-166 1/1
7.00 36:09 2:53 10.39 80 29-109 1/1
7.50 38:28 2:18 13.02 91 16-330 0/0
8.00 40:13 1:46 17.05 95 22-282 1/1
8.50 42:11 1:58 15.23 90 66-119 1/1
9.00 44:29 2:17 13.11 87 4-172 0/0
9.50 46:50 2:21 12.72 54 47-68 1/0
10.00 49:09 2:19 12.97 60 50-74 1/0
10.04 49:34 25 5.24 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Power Distribution

    64W (330 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:21 More
    800m 1:44 3:30 More
    1km 2:10 3:30 More
    Mile 3:41 3:41 More
    5k 13:35 4:22 More
    5 miles 23:56 4:47 More
    10k 29:56 4:49 More
    10 miles 49:09 4:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:20 4:56
    20km 1:02:07 5:00
    15 miles 1:15:50 5:03
    20 miles 1:42:52 5:09
    40km 2:09:31 5:13
    25 miles 2:10:19 5:13
    42km 2:16:24 5:14
    50 miles 4:31:43 5:26
    56 miles 5:06:24 5:28
    100 miles 9:26:30 5:40
    112 miles 10:38:49 5:42
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