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Wed 13th Nov 2024 at 6:46pm by Cookty

Run > Track Session
  • Time
    1:25
  • Miles
    0.26
  • Min/mi
    5:27
  • Stride(cm)
    162
  • Cals
    21
  • Cadence
    183
  • BPM
    118
  • %MHR
    69.1
  • B/mi
    644
  • Asc(m)
    3
  • Surface
    Track

Notes & Comments

1) 0.26mi - 1:25(5:26/mi) 118/138bpm [641b/mi] 21cal
1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:01 94 87-106 565 183 138-190 0/1
0.13 42 20 5:16 117 108-122 615 183 182-184 2/2
0.19 1:03 20 5:25 129 123-133 698 181 180-184 2/2
0.25 1:21 19 4:58 136 134-138 675 182 180-184 2/2
0.26 1:24 3 4:53 136 136-136 664 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 138 max Delete HR Trace

  • Cadence Distribution

    183 avge / 190 max Stride Length: 162cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 183 0.3 1:22 5:17
    Walk 2.4 138 0 2 29:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:14 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:54 5:54
    5km 19:39 6:19
    5M 32:32 6:30
    10km 40:58 6:36
    10M 1:07:50 6:47
    Half 1:30:18 6:54
    20M 2:21:25 7:04
    Mara 3:08:17 7:11
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